This is a YouTube video titled "Stop Thinking Instantly, with Eckhart Tolle" containing a monologue or talk by a single speaker explaining the concept of conscious breathing as a form of meditation, referencing Buddha's teachings on breath awareness. The content is focused on mindfulness and meditation techniques.
Just one conscious breath is a mini meditation. One conscious breath means you're breathing in and you're breathing out, and you're absolutely. You follow with your attention the breath or the air as it moves into the body and it moves out of the body. And if you follow with your attention, you're not thinking. You can't. Buddha recommended the breath awareness meditation already 2,500 years ago, because you cannot be aware of your breathing, really be aware of your breathing and thinking at the same time. So instead of Buddha saying, stop thinking, he said, be aware of your breath. Oh, so you have to stop thinking and automatically you stop thinking.
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