Eckhart Tolle teaches how to quiet the mind and recognize yourself as pure consciousness. From that stillness, you can perceive the same awareness in other living beings, creating a sense of unity with all life.
Your mind has become still enough for you to know yourself as consciousness. You sense the consciousness that is inseparable from who you are, that is the essence of who you are, that is who you are. And then you can sense the consciousness in other life forms. It's only then. And that sensing Of consciousness in other life forms is a deep state of connectedness.
Why alcohol feels like relief, and what it is really giving you | Eckhart Tolle
