Eckhart Tolle explores how thoughts and emotions feed each other, trapping people in cycles of negativity. He breaks down the mechanics of how this cycle works and what it takes to step out of it.
Emotion reflects thought, thought creates emotion. Emotion amplifies and energizes thought. There's a vicious circle when you're trapped in that kind of negativity and you are, spiritually speaking, unconscious. If you are being possessed by these inner, mental, emotional. On the emotional level, it's the feeling fear, anxiety or anger. It's the feeling you feel it in your body and then it rises into your mind. And then it creates narratives that reflect that emotion. And often the narratives create the emotion.
Why alcohol feels like relief, and what it is really giving you | Eckhart Tolle
