A spiritual teacher explains the difference between meditating on "Who am I?" and "I am." Asking "Who am I?" won't give you a conceptual answer because any answer is just a thought, not the true self.
Which is more effective as meditation practice to mentally ask who am I? Or mentally think I am, it amounts to the same if you ask who am I? Don't expect an answer. If an answer comes to you, that's not it. Because any answer that comes to who am I? Will be some kind of concept, and that is a thought form, and that's not who you are. Sa.
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