Eckhart Tolle explains that fighting anger keeps it alive. Instead, allow it and become the space where it arises. When you welcome anger with conscious awareness, it loses power and naturally fades without struggle.
By allowing it, you become the space for it. That's what is implied when we use the term allowing. You become the space for the anger. The added benefit, of course, is when you are the space for the anger, it is much less likely to take over your mind and prolong it by thinking angry thoughts, which fuel the anger. You can even welcome anger. Anger really cannot survive when you welcome it. Well, it can for a while, but, but not for too long. Thank you.
Why alcohol feels like relief, and what it is really giving you | Eckhart Tolle
