A Simple Formula to 100x Your Life

This week I was reflecting a lot on a lot of the wins that my clients and community members have had. And it really got me so excited about the fact that we as human beings with creative consciousness and neuroplasticity and all the tools and resources that are at our fingertips, we have the power to change our lives, to change our energy, to change our identity, to heal, to go from broke to abundant, to go from insecure to confident, to go from sickness to health. We have the power to do that. We can do that. And so today's video is going to be a reminder for you as to your power to change your life. And I'm gonna be honing in on what the most important factors are to focus on that are tried and tested, that are from my own lived experience, that took me from no money, no relationships, no purpose, living in the spare bedroom in my mom's house in Ireland with no clear path ahead of me, to now living my dream life, having more money than I know what to do with, in my dream relationship, with my dream career. If it's possible for me, it's possible for you. I have a whole framework that I've taught again and again and again to my clients, to my community, and I'm seeing win After win after win to the people that truly apply this. And this is not to say that I've figured out the Holy Grail and that this is all about me. Absolutely not. This is a testament to the power of the human spirit. This is a testament to what's possible when you apply yourself to simple practices that can shift your energy and shift your beliefs. So let's start at the beginning. Every potential that you could experience already exists. Everything that you desire, it already exists as a potential in the field. So in the quantum field, everything exists in many possible states as waves of potential energy and information until they collapse into particles, and then they become matter, which is basically just particles vibrating at a frequency that is perceptible to our 5 senses with this physical body. Before we can experience something To manifest anything physically, however, we must first begin to experience it vibrationally. So everything in this universe is in existence in different rates of vibration or different energetic frequencies. And the life that you are living is in resonance, all the circumstances, the number in your bank account, the experience that you're having emotionally, the type of conversations that you're having, the doors that are opening for you, the things that you are perceiving and not not perceiving are all in harmony with the energetic vibration that you are embodied within. So the most important thing to get right when you're trying to change your life, when you're trying to change your circumstances, is your energy. If you can shift your energy, if you know how to shift your energy, if you practice shifting your energy, then no apparent limitation, no circumstance, no excuse, no old story, no background, no nothing can get in your way because your energy is more powerful than all of that. You were gifted a fractal of the creative consciousness that created this entire universe. Man was created in God's image, meaning if God is an ocean, if God represents the sea of consciousness that is this entire universe, then you are a drop of that ocean. You are not just some inanimate object like a rock or a pebble that was incarnated here to just, you know, have a particular dense vibration of matter, which is a lower form of consciousness with no creative faculties. You incarnated into a human form. Your soul came into a human body because you were also gifted mental faculties, creative faculties, intuition, logic, imagination, will, memory. You have all of these faculties because you are a creative being. And with these creative faculties, with your imagination, with your awareness, you can connect to different possibilities in the field. You can cast your awareness on different experiences without ever needing to experience them in physical reality. Why? Because you are a higher form of consciousness than material objects in the physical world. You have a physical body, you exist on the physical plane, you're having a physical experience, yes, but you are also in existence on the mental plane and the spiritual planes. So the Hermetics divide out this great sea of consciousness that is this entire universe into 3 broad categories: the physical plane, the mental plane, and the spiritual plane. The physical plane is the densest form or the slowest rate of vibration in terms of consciousness. The mental plane is a higher form. So thoughts, you know, thoughts are real. You know you're in existence on the mental plane because you're thinking all the time. You're able to imagine pictures in your mind. And so the mental plane is a very real sea, a very real range of consciousness, but it's not as dense as the physical plane because you can't touch and feel Thoughts with your senses. So it's not something that you can engage with in a sensory way, but it is something you can engage with on the mental plane. And then the spiritual plane is the highest plane because the highest form of creation is God. That's where everything came from. Everything emanated from God or source consciousness. Everything is an expression of God or source consciousness. So you didn't create this body, you didn't create your mind, you didn't create the consciousness that That is you, that's animating this whole experience? No. So you are not the highest form of consciousness. So technically you kind of are because you are an emanation of that, but you are in a co-creative process with the divine intelligence that created this whole universe and this whole experience. And the reason that you need to know that, and the reason we went off on that big tangent, is because every possibility exists exists in the non-physical, outside of this physical 1% world that you can perceive with your senses. There is a vast infinite ocean of possibilities. You don't engage with those possibilities by continuing to focus on matter, on known reality. You engage with those possibilities by using your creative consciousness and projecting your awareness onto a new possibility in the mental field with your imagination. Okay. And The reason why most people can't do this, and the reason why my whole process is laid out the way that it is, is because most people are in survival mode. So this is where we can start. Okay? You know that every possibility exists. You know that you are in a co-creative process with the universe and reality creation. It's actually not you creating something out of thin air. It's you aligning with the potential that already exists in the field. You align your energy, your frequency, with a potential, and then that potential can begin to come through you into your reality. Ideas start to come in, you know, actions that you've never perceived before, you're suddenly perceiving because you're in energetic resonance with perceiving those things. So when you get your energy right, everything else gets right automatically. Now, the reason why people find it so difficult to direct and focus their energy in the direction that they desire to be in and in alignment with what they actually desire is because most people are in a survival mode. Most of us are distracted, are numbed out emotionally, are suppressing our trauma, are disconnected from our bodies. We're programmed by fear-based beliefs, and most of us are just kind of asleep and on autopilot until we have some kind of event in our life that kind of shakes us and wakes us up. And this is a really sad truth of the reality that we're in at the moment, although it doesn't need to be your truth, but for most people, The way the world is set up, it's such a numbing and distracting and mindless kind of robotic existence that we're indoctrinated into from the moment that we get here. We end up really, really, really disconnected from our power. We end up not knowing how incredibly potent and powerful our awareness and our energy is. Each individual soul, each individual person incarnated into this reality has so much power and potential. It's mind-blowing, but it's sad because most of us are disconnected from that because of the environments that we were incarnated into. Okay, so if you've been disconnected from your power, don't get down on yourself. Most people are because of this world that we're living in at the moment, but that is not a reason to stay in kind of like a victim mode and like, woe is me, I'm never going to figure it out. No, this is an opportunity for awareness. Okay, stressful things are happening, people don't have the tools to deal with them, so their nervous system ends up in fight, flight, freeze, or fawn, or a combination of but all of them, which means your nervous system is constantly activated. And when your nervous system is constantly in a stress state like that, your nervous system affects everything in your body. It affects your digestion, it affects your immune system, it affects your perception, it affects absolutely everything. And particularly when it comes to your perception, when you are in survival mode or fight-or-flight mode or dysregulation, whatever you wanna call it, it's all the same thing. Your perception Perception narrows on threats, aka negativity, bad things. This is why so many people are stuck in negative thought loops. But as well as that, you end up very drained energetically because you're constantly looking for problems, you're constantly anticipating danger, you're constantly looking for the worst-case scenario, and it's impossible to thrive when you're focusing on how can I just survive. Okay, so step 1 to you getting your power back and to realizing how powerful you are is you've got to come out of survival mode. You've got to regulate your freaking nervous system. Please, I am begging you. And this is step 1 in my community for a reason. All of module 1, what are we doing? We're regulating the nervous system. We're learning how to meditate and still and calm down the mind. We're learning how to bring our awareness into the body, away from all the distractions, to pull our energy back. We do a practice, it's called the frame technique. You can look up the original one on YouTube where we call our awareness back into our body, back into our body, back into our body. And we do an attention detox for 3 days where essentially all distractions are cut out. You list and name everything that your awareness has been tied up in that is draining you, that is not feeding you, and you cut it out for 3 days and you focus. You focus on the things that feed you, that give you energy, that bring you into alignment. You focus on becoming more present. You focus on doing things like regulating practices. These are things that connect you to yourself. To your body. And at the end of this whole process, if you do practices like that consistently, what happens is you end up so connected to your body, your awareness comes back into your being. And that's where transformation really truly starts. Because most of us spend most of our lives— we don't realize it— completely energetically drained because our awareness is constantly out of our being. It's constantly in people outside of us, in social media, in news, in gossip, in distractions, in all of this external noise. And we end up so drained, so disconnected from ourselves because we're using this superpower, this magic wand that is your awareness to just pour it into all of this stuff that gives us nothing back. Okay, that's why we end up feeling like we're not good enough. That's why we end up not knowing who we are. That's why we end up disconnected from what we really value. That's why we end up losing self-trust, because then we end up living a life that's not in accordance with our values, because we don't know what we value. Because how can we when we don't know who we are? Because our awareness is over there, it's not in here. Okay, so you've got to, as you're Step 1, if I could give you a framework, bring that awareness into your body consistently by being present with yourself and doing practices that allow you to do that. Meditation, nervous system regulation— that could be breathwork, that could be yoga, that could be journaling, that could be exercising, that could be having a grounding practice. Look up tools for regulating my nervous system, write down 5 that feel most aligned for you, and incorporate them into your daily life. Okay, it's that easy. Sit every morning for 10 to 15 minutes in silence or listening to healing frequencies. Pull your energy, visualize pulling your energy back into your body, and then just sit there. Allow your mind to yap yap yap yap yap, and then keep bringing your awareness back into your body, into the present moment. That is meditation. That is how I teach meditation. Your awareness is going to run down the same old neural pathways that it does every single day. On autopilot because your brain is trying to conserve energy by using, firing, and wiring the used normal neural pathways. But those neural pathways are what are activating the same old stories, the same old identity every single day, and the same old frequency every single day. So what you do is you sit when your conscious awareness goes down a particular thought pattern. You notice it's gone down a thought pattern. Maybe it's hopping from one thought to the next. As soon as you notice it, you can go, oh, thank you, come back. And you pull your awareness back by focusing on the sensation of the breath, by focusing on the weight of your limbs, by focusing on the rise and fall of your chest, the feel of the air on your skin, and you come back to the present moment. And then guess what will happen? Your awareness will go again. And what do you do then? You realize that that's your magic wand, that's your superpower, and it's firing and wiring the same old thoughts that are creating the same old frequency. So what do you do? You catch your awareness again and you say, come back. I have a meditation on this. I'll leave it in the description. And it's this stuff, you know, Jesus said the way is narrow. The way is narrow. It's so— it's like a tiny list of things that truly actually work, but wow, they work. And it's the stuff we don't want to do. It's always the stuff like that's so simple that is just so— I don't want to do it. that's the stuff that really works. So a regulating practice, a meditative practice, a moment in time. I call it your container for peace. It's the single most transformational thing that I've ever done, that I've ever taught any of my clients, that you make a container for peace. I recommend that you do this first thing in the morning every single day. Why? Because when you open your eyes in the morning, your subconscious mind is the most programmable it will ever be. And it's also the moment that your awareness comes out of dream state and into your conscious thinking mind and starts, like I mentioned, firing the same old thoughts. And that is what's creating your experience of reality immediately from the moment that you wake up. You remember who you are, you remember your problems, you remember your limitations, you remember your old story, and you begin to emit this energetic frequency that's in correspondence with all of that, which basically keeps you in a box of a particular Awareness and a particular perception, and you're going to stay in that box all day. Meanwhile, all the miracles that you're looking for are here outside of the energy of this box that you're in, this autopilot box. All of the miracles, all of your desires, they're just outside of them waiting for you to step outside of that box. Okay. So the first hour of your day, is the most potent time that you can work on shifting your energy. You are the most programmable and you are the most amenable to shifts in your energy early in the day because you're catching your awareness while it's still kind of fresh, while it's still— you're just kind of waking up and becoming aware, you're catching your awareness and you're directing it with your will that you have been given. You're directing it in the direction that you wish for it to go in. Okay, and so the first hour of the day is the most potent time. And also because if you take the time in the morning to regulate, to connect to your body, to clear your mind, to gain more clarity, to feel more calm, to feel more focused. You're also going to find that throughout the day you are less reactive. And specifically, when you have a regulating and/or meditative practice first thing in the morning, you start to create space between you and this old ego character that you've been playing that's not really you and that maybe is limiting you. And you start to create space between you and your old thought patterns. You start to create space between you and your old impulsive autopilot reactions. So over time, the power of this is with that space, you might have a negative thought come up, and rather than just being that negative thought, because you've created space through your practices, you can observe the thought and you can say, that doesn't serve me, I'm choosing to think this instead. This is called neuroplasticity. And you can train this by doing regulation and meditation. Okay? You also, when you create that space through having this foundational practice consistently in your life, that space allows you to, for example, if you see a number in your bank account you don't like, rather than reacting impulsively and saying, "Oh my God! This means that I'm going to be broke forever," and you get into a negative spiral, which creates Creates more of a negative outcome for you, because a destructive vibration can never equal a constructive result in your reality. You, because you've created space, you can see the number in your bank account and you can go, this doesn't define me. I'm choosing to define myself as abundant from here on out because I know that my energy is the most important thing and that's what's creating my circumstances, not the other way around. When you don't have that space, which most people don't have that space, it's very difficult to reframe It's very difficult to have shifts in your energy in the moment. It's almost impossible because you're too caught up in the old thought patterns, in the old identity. So that is the first and the most foundational practice, the most foundational non-negotiable you could set for yourself if you're serious about transformation. Master the first hour of your day. Use the first hour of your day. to shift your energy by regulating, by meditating. And when you go out into the world, because you've changed your energy first, the world will look different when you do go out into the world. Whereas if you just open your eyes and you go out into the world, then the world starts to define your energy for you, which is not how your transformation is going to take place. That's just going to keep you on autopilot. You're going to see the same old triggers in your environment. You're going to have the same old conversations, you're going to be in the same old energy, and nothing is going to change. And it doesn't have to be even an hour. I said an hour, it could be 20 minutes, 30 minutes. The most important thing is that it's non-negotiable, it's the first thing you do every day, and you use that time very intentionally to still your mind, to train your awareness, and to regulate your nervous system. Okay, now that you've done that, Now you're ready to start actually connecting to potentials. Now you're ready to start actually considering the miracles that you would like to start aligning with energetically. And the reason that you want to regulate first, the reason that you weren't ready for that before the regulation step, is because when you're in survival mode, your feminine energy basically gets shut off. Your feminine energy is your creative energy. It is It governs your imagination, it governs your intuition, and it governs your ability to visualize and to hold a vision and to connect to a vision for your life. So I was in survival mode for most of my life. I was in survival mode up until 2023. I didn't even know what survival mode was. I was in a really unhealthy relationship at the time, and I realized something needed to change. That something was me. Spoiler alert. And I found this practice on YouTube. It's the frame technique meditation that I've already mentioned, and I've mentioned a thousand times, but it's a very regulating meditation because again, it gets you to pull your energy back into your body and become really aware of your body and become grounded. And I started to do that practice for the sole reason of the fact that I knew I was kind of enmeshed with this person that was unhealthy with me, and I just wanted to do something. to start feeling like I was getting my power back again. And within 2 weeks of meditating consistently, of pulling my energy back to myself, regulating my nervous system every single morning on my own— I made that space for myself— not only did I start to realize that I was being manipulated, not only did I start to realize all the unhealthy things I was allowing, I started to feel strong enough to like stand up for myself. I started to feel strong enough enough to plan to leave that relationship. But not only all of that, I finally had come back into my body. I finally became regulated enough that I started to get a desire naturally for a greater vision for my life that actually felt aligned with me. So think of it like this. If you're in survival mode, if you're like running from a bear in the wild, you're not going to be like at the same time dreaming the best case scenario for your life. All your energy is going towards your survival. It's not going to be used towards imagining the best-case scenario dream life for yourself. Okay, you can't have both of those at the same time. So this is why it's step 2. I realized this as well when I started coaching a couple of years ago, which I don't do private coaching anymore, but this was something that came up a lot back then. People were saying, I've never been able to visualize, I can't visualize. I realized the connection. When a person is in that fight-or-flight survival mode, when a person is really stressed and disconnected, that the capacity to actually even just visualize is pretty much gone in most people. Some people can, but most people can't even visualize when they're in that state. Okay, so the first step is to get regulated. The second step is to define the vision for your life. Okay. Okay, so this is where things get really fun and exciting. The first time I actually defined an exciting vision for my life, I started to get inklings of it back in 2023 when I started regulating my nervous system. I suddenly got a feeling that I wanted to make YouTube content. I suddenly got a feeling that I'd love to be coaching people or helping people in this way, and it was so exciting. It felt so exciting. I never felt anything like that before. I never thought I could have a purpose or anything that was ever aligned with me because I didn't really know who I was because I was so disconnected from myself. But this started coming through in bits and pieces, and I didn't— I never actually sat down and defined the vision up until it was January 2024. It was right before I moved out of Ireland. I was living in my mom's house, and I was in that tiny bedroom, and I was so fed up with my life. I was so fed up with not having any money I was so fed up of just like hustling, and, and I had a marketing agency at the time. I had like 2 clients, but I was cold calling. I was doing all of this hard work, but it was work on stuff that I honestly didn't really care about that much. It didn't light me up. It just kind of was to get some money. And I was like, I really need to write down something that's meaningful to me that I can aim for. And at this time, my confidence pretty low. I was pretty insecure. I never really manifested anything big. I didn't really believe that much in manifestation at the time. I was just starting to study this and starting to really believe in this. And so I didn't have much belief in the vision I was writing down. But, and this is the key point, I wrote it down anyway. Okay. So January 2024, I took an A4 sheet of paper, and I wrote down, what do I want? Like, I was thinking like 6 months, a year from now. Time doesn't really matter anyway because you're not years away, you're only ever a vibrational shift away, but that's irrelevant. Just to contextualize it for you, I was thinking like 6 months to a year from now, in a dream world, what do I actually want? And on one side I wrote down kind of the like facts and the circumstances of what I want. And on the other side of the page, I did like 2 columns. I wrote down the feelings, the emotional experience that I wanted. So I started listing things out. I wrote down YouTuber. I hadn't posted a single piece of mindset content at this point, so that was, that was out there for where I was at the time. I wrote down YouTuber. I wrote down aligned community. I wrote down empowering people. I wrote down helping to end human suffering and awaken human potential. I wrote down traveling a lot for cool opportunities. I wrote down meeting my role models, meeting amazing people. I wrote down going on amazing podcast opportunities. And again, you guys, as I was writing this stuff, I could see no way how. It felt so delusional, but I wrote it down anyway. And I wrote down all my income goals. I wrote down $100,000 subscribers, all of that stuff. And then on the other side, I wrote down the feelings that I wanted to feel, or the feelings that I associated with those experiences. And I found it really difficult at the time, and you might find it difficult, and I invite you to do this right now on this video, okay? So go and write down— take a piece of paper and a pen, pause this video after I say this point if you can— take a piece of paper and a pen, and I would rather you do it with a piece of paper and a pen than do it in your notes. Write down physically, where do I want to be What do I want? Write it down clear as day. And on one side, you write down the facts, the circumstances, the, you know, the quantifiable, like the income, all of that stuff. And then on the other side, you write down the feeling states that you associate with each of these experiences. And if you find it difficult to, like, figure out what the feelings are that you would feel in each of these experiences, then I invite you to just do a simple Google search, open up another tab on your phone or your computer, and write down, like, Google search a list of positive emotions, okay? And you're gonna look at that list, you're gonna look at everything you listed down, and then look at the emotions and feel into the experience and feel into the word that best represents what that feeling is that you're feeling. You'll find that you define much more clearly the feeling state that you associate with that experience, because we have quite a limited vocabulary. Like, some of us are like, oh yeah, it feels good. But maybe it feels liberating. Maybe it feels enriching. Maybe it feels bold. Like, get your words. Get your words for your feelings, because as soon as you name it— one of mine was actually bold. As soon as you name it, you can feel it even more. The feeling of it intensifies because you're naming it more accurately. Okay. So this is really powerful to do. So go and do it now. Pause the video if you can. Do it now. Do it now. Do it now. Do it now. Don't do it later. Do it now. You've been saying do it later for long enough, and look where that's gotten you. Do it now. This could be the turning point for you because once you've written it down— okay, pause the video. Okay, I'm assuming you're, you're back because you've done it. Look at what you've got on your sheet of paper, and you don't just write this down for the funsies of it. No. What you've just done is you have defined the frequency that you are going to be aligning with. I want you to perceive this entire experience, this entire reality, as like a vast map. Like this matrix is just like this map, and there's all these different points or coordinates on this map, and you've been at a particular A particular set of coordinates, and those coordinates have a particular energetic vibration, and that's the vibration that you've been in, and that's the vibration that you've been experiencing as a location on this map of this matrix reality. It has a particular set of coordinates. What you've just done is you've defined the coordinates of where you actually want to go by naming the facts and by naming the feelings of that location. on this map of this matrix reality. Okay, you've just defined the frequency of your desire. You've put it down on a piece of paper, but it's not enough to just define it. You have to decide. You've got to make a decision. And this is what I did. I remember that moment clear as day back in 2024. I was sitting on that little bed Cross-legged with my book. I was looking at it. I can remember exactly what it looks like. And I said, I have no idea how, I have no idea when, but this is where I'm going. This is where I'm going. And if you're gonna commit to your vision, put it in the comments right now. Shout it out loud. This is where I'm going. Because honey, you could not desire this, whatever it is that you've just written down. You would not be able to have the feeling of desire for this vision in your body if there was not a way for you to achieve it. I promise you, I, people, I heard that before and I didn't believe it, but now I know it to be true because When I wrote down my vision, and when I said, "I have no idea how. I don't. I don't know when. I don't know what. But that's where I'm going." The path to that vision started unfolding from that very moment, and now I'm living that vision. I've even transcended that vision. And back then, you guys, I need to reiterate: I did not believe in this at all. I had like point. 0.000001% belief in this. There was like the teeny tiniest part of me that was like, maybe. But I said, even though I don't believe in it, I'm deciding on it. I'm going there. This is where I'm going. This is my life. I'm deciding that this is what I'm going to do with my life. Other people made it happen. I'm going to make it happen. I want it bad enough. It feels right enough that I'm gonna make a decision and make a commitment that this is going to be my life one way or another. And from that moment onward, I can only see it now looking back, but every single thing that happened happened to get me to that vision. It was— I was in a co-creative dance with the universe, as we always are. But because I made the decision— a decision means to cut off every other possibility— because I tunnel visioned And I sent out that ripple of energy and I put that intention in the ground and I put the intention into the universe, the universe responded to me by sending me every challenge, obstacle, trigger, conversation, every little thing that I needed, every circumstance that I needed to interact with in order to become the version of me who was there already, in order for me to arrive at that vision. It all started unfolding from the moment of that decision, but not a moment before. And I couldn't see it at the time because the path never looks how you think it's going to look, but it starts with the decision. So you must decide right now, this is where you're going. Give yourself the gift of unveiling how powerful you actually are, of discovering Your true potential by saying yes to this vision, even if it scares you and even if it feels impossible right now. Okay, yes, it's been impossible for you maybe up until this point, but it's not impossible for the version of you who's there already. There is a version of you who this is possible for, and there is a version of you in a parallel reality that's already living this. And that is why the feeling of desire is able to exist in this version of you's body. It is a spillover from a timeline where you are already experiencing this, and it is bringing you the most fulfillment. That's how desire is created in your body, because you're meant to experience this. And you would not be left here in this, where you are right now, without at least one step that you can take start moving towards that vision. So don't worry about the how, just decide. Okay? Have you decided? Okay. I'm so excited for you. I'm so excited for you. Okay. Now that you've decided, I know you are worrying about the how. You don't need to worry about the how. Okay? You just need to worry about becoming the version of you who's there already. You just need to focus on getting into the energy of that desired reality so that the experience of that reality can just happen for you. Because before you can experience it physically, you must first experience it vibrationally. I'm going to give you a story time of this. I wanted to get a million views on a YouTube video. I started gaining momentum on my channel. I got 100,000 views. I got got like 200,000 views, and I was cruising. I was like, yeah. Little did I know I was back in an autopilot. It was just like an elevated autopilot identity, but I was back in an autopilot identity. And then one day, I saw a million— a video on YouTube that was quite similar in style and what the person was talking about, and it had a million views. And I thought, hey, I want a million views on a video. That's a goal that I wrote down a while ago. but I kind of let it go and I hadn't been intentional about it and I hadn't shifted my energy into alignment with it. And I realized as soon as I said, I want a million-view video, that I hadn't been embodied in the energy of someone who had a million views on a video. I had been embodied in an energy of someone who was just doing well, cruising, and was staying around like 20,000, 50,000 views per video, And sometimes got like 100,000. That was my energy. That was my expectation. So that was my reality. So I said, okay, I'm gonna switch that up this month. I'm getting a million views. I'm gonna make a video that is going to be a million view video. I'm gonna do it. And I started feeling, oh, that expansion immediately in my energy. And what happened was I didn't know what video to create. This is the thing, you guys. guys. Back when I was in that like kind of lukewarm, like, yeah, just meandering, getting by, like doing well but not really like aligning with that million-view energy, I was trying to think of ideas for videos, but it was coming from the wrong energy. So my ideas were just capped within a particular range of like quality, of impact, because my energy was capped at that range. Okay? And I was thinking like, oh, I'd like to get a million views on a video. I wonder what kind of content, and I was trying to like logic my way into coming up with the right idea to get me a million views, but I couldn't think of the idea because I wasn't in the right frequency to perceive that idea. Okay, I was in like a hundred thousand views frequency, so I could only perceive of ideas that were within that range. Okay, but as soon as I said I'm getting a million views. views on a video. It's happening like yesterday, and I started getting excited about it. I started walking into the studio— this is something that was really— I started walking into this, the studio where I recorded in, and I'd walk through the doors and I'd go, oh my goodness, I'm gonna record a million-view video today. This building, this room is gonna be where I record a video that reaches a million people. How insane is that? How exciting is that? What do I want those people to know? My energy when I was doing this started shifting very quickly, and then and only then did I suddenly have an idea for a video that felt like an absolute banger. I knew exactly what to talk about. I knew exactly the frame. I knew exactly the million people who were going to be watching. I knew exactly what they needed to know. I knew exactly how to word it, I knew exactly how to structure it, and I knew the title. I planned the whole thing out, put it all together. I knew what to wear, I knew to put my hair up, and I knew the title of the video had to be How to Create a Frequency So Magnetic Your Desires Chase You. And when I said the title, I was like, yes! And I made the video and I was like, that's a banger. I didn't know for certain it was going to get over a million views, but I felt like it was worth a million views. And I was like, you know what? Yes. Now that idea didn't come to me. All those little actions that I took to create that video that now has like 1.7 million views. Whoa, that's crazy, by the way. Thank you everyone for supporting that video. All of those actions, all of those ideas, they couldn't come into my awareness, into my experience until I became of the energy that could perceive and experience them. Okay? And it's the same with everything. You want to have a lucky day, you need to get in lucky energy first, and then the lucky things can start coming into your awareness and your experience. You want to take the actions that are going to 10x your business, you have to get into the 10x energy first before you can even think of the right actions to take. See, most people are trying to take actions. They're taking more action, more action. We're Working harder and harder and harder, but they're working hard on the wrong things. They're taking a lot of actions that are kind of just busywork, and they're not actually the right actions that are in alignment with their desire. Why? Because they're coming from the wrong energy. So how can you shift your energy? The most direct way to do it is to look at this vision that you've written down and think about who is the version of you who's there already. And you can write a stick figure on a piece of paper if it calls to you. The stick figure has magic powers. And you can— I actually found out recently that a stick figure does have like a psychological impact. I'm gonna learn more about that 'cause I need to know about that. But I always knew it had magical powers. Someone told me that a few weeks ago and I was like, I knew it. But you can write a stick figure on a piece of paper. Okay? And this is not just any stick figure. This is the version of you who already has that vision. And define what are their characteristics, what are their dominant emotions, what's their attitude, what are their standards, what are their beliefs, what are their habits, what are they telling themselves every day, and write all of those things all around that stick figure. That's the energy, that's the frequency of your desired reality, because manifestation is not about getting something. It's not about getting the car. It's not about getting the guy or the girl. It's not about getting the money. No, it's about getting into the frequency that you associate with that experience. It's about getting into that energy, and then the experience of that in physical reality is just a natural byproduct of you being embodied in that energy, because as within, so without. Okay, so once you've defined the version of you who's there already, you can begin to shift your energy tangibly by taking actions that you can take from where you are right now. So maybe you don't know how to have an investor's meeting, or maybe you don't know where to even get an investor for your product, which— so this is something that that version of you might be doing. But you do know how to be more patient. Maybe this version of you is more patient. You do know how to have a better sleep schedule. Do what you can with what you have. Do what you can from where you are right now. And this might seem silly, but it is so powerful because there is at least one step that you can take from where you are right now that is going to shift your energy towards the version of you who's where you want to be. There's at least one thing, there's probably a few things you could do. And with every step that you take towards that version, even if it's something as silly-seeming as having a green juice or getting up earlier, that changes your energy ever so slightly, just doing that small step. And when your energy changes and becomes 1% more like this new version of you, your perspective changes that little bit, your awareness changes that little bit, because as soon as your energy changes, so does your awareness. You can start to perceive different things The moment that your energy changes. So now all of a sudden you perceive, hey, the old way that I'm doing outreach is actually not good. I need to change it like this. Oh, look at that. Now you're building momentum. The more you act as that version of you, the more you step, and the path is illuminating as you walk it, as it always does. So to recap so far, regulate, bring your awareness back into your body. Your awareness is your superpower. You need that. Come back into your body, still your mind, and detach from your old reactive habitual thought patterns. Step 1. Step 2, take that new power, that new focus, that new awareness, and direct it at what you want. Define what you want and decide that you're going there. Step 3, connect your awareness to that desired reality and connect to the version of you who's there already. So you can do this through a written exercise like the stick figure one, or very powerful, and this is something you can include in your daily practice to start wiring into that energy. Visualize the desired reality as if it's real and happening right now. Okay? Like what I did with that 1 million view video, I started feeling and thinking into like, how would I act? How would I feel if I already had that video? How would I show up? When you do this, you guys, so when you play out a scenario, I have a meditation on this, I can leave it down below as well. It's called Quantum Shift to Your Desired Reality. When you play out your desired reality as if you're, you're the version of you who's already there, you will notice pretty quickly the difference between you here and you there and the subtle differences in the energy or the version of you who already has it And the energy of this version of you that you've been embodied within. And that difference is the only reason why you are not experiencing that reality right now. Nothing more, nothing less. So closing that gap is how you get there. Okay? So really, really powerful. Whether you do the stick figure or you do both, whether you do the stick figure or you do a visualization where you connect in your imagination to that version of you who's already there. As soon as you notice the difference between you here and you there, close that gap through action. That's step 5 or 4, whatever step we're on. Close the gap through action. Do what you can with what you have. You are going to start to build momentum immediately with those steps that I've just given you. That is like the foundational how to shift your energy starter pack. Okay, that's it. It's simple. It's not that many things. How can you stay on top of this? How can you keep the momentum going? Daily practice, daily regulation, daily meditation. If you want to supercharge this, you can add on daily visualization. What visualization does is it connects your creative consciousness to the frequency of your desires directly through your imagination. The subconscious mind does not know the difference between something that, that is real and something that is imagined. So if you continuously visualize something that you desire to experience. And particularly, if you get into the body of the version of you, if you imagine being in their body and living it as if it's already real, you will directly introduce that vibration to your being and your energy will start to adapt and take on that frequency. Okay? And then, like, literally, you could do that for a couple of days and notice a difference. The moment that that frequency becomes a part of you and your energy starts to shift in accordance with that frequency, your everything starts to change. You start perceiving ways how, you start being more positive, you start showing up differently in your life automatically. Okay? So the ways how that this old version of you can perceive are only going to be informed by what you've experienced physically up until this moment. But this version of you who's there already, the more you start to get into their energy, The more you're going to have ways how come into your awareness, like different paths, avenues, opportunities, conversations. They're going to just come into your awareness seemingly out of nowhere, but it's not out of nowhere. It's out of that field of possibility where everything already exists. Only now you can perceive them because, like a pair of glasses, you have the right vibration on. So now you can correspond with them. It's like all of the ways how, all of the solutions, all of the love, all of the connections, all of the all the opportunities, all the abundance is right there just passing by you until you're like invisible to it in your energy, until you start shifting your frequency and shifting your energy. And now the frequency of these things, because you're in the same energy as them, they don't know the difference between you and it. So they can actually come into your awareness and into your being because you're the same energy. Okay, so that's why it happens like automatically. Notice how if you are in an energy of lack, you don't need to think about how to stay in circumstances of lack. You automatically take actions that keep you in that circumstance and state of lack. Okay, it's the same thing when you shift into the frequency of abundance. You don't need to think about how to be in an energy of abundance or how to be in a reality of abundance. You naturally know how because it's a byproduct of your energy, of your state. Okay, it's the same rule. It applies no matter what your energy is. Your energy will automatically dictate your actions. It'll automatically dictate what you perceive, and that will automatically dictate your results. Outside of that, what's going to happen? Your path to your desires is going to start to unfold, and it's not going to be linear. It's going to be like a winding road, and it's going to be full of all these different things. And sometimes you're gonna go into challenges, you're gonna have triggers come up, but those challenges and triggers cannot keep you down so long as you maintain the belief and the attitude that everything that is happening is happening for you. So the last kind of tool in your arsenal for undergoing this transformation and getting what you want in your reality is to remain Non-resistant and non-reactive. Okay? You have got to start rising above your circumstances in this way, or your circumstances are going to keep swaying and defining your state when it was never intended to be that way, because you are the creator being. You are a higher form of consciousness than your circumstances, and they do not define you unless you say they do. And in fact, Challenging circumstances, obstacles are the perfect opportunity for you to show the universe, show reality that you have changed. I'll give you an example. One of my final hurdles in my transformation journey was money. I had a really terrible money mindset. I had a lot of limiting beliefs. I had a lot of lack. I had a lot of fear around losing money. And so I remember I was working on my beliefs. I was working on my energy. I was working on shifting my identity, shifting my attitude, I was creating more aligned income. I was doing all of this, but I still would get triggered all the time by my bank account. And I remember one day I had gotten to a point where I realized I can't keep being defined by the number in my bank account if I'm actually gonna stay embodied in this new energy of abundance. And I looked at my bank account, and I usually would get triggered into lack and worry and fear. And that day I said, No, this does not define me because I know the power of my energy, and I know that I have changed my energy and my attitude so much around money that this number can never be in my bank account again so long as I maintain this energy. And that number, my bank account has never been that low again. It never will be that low again. It has 100x'd since. day, if not more since that day. Why? Because my energy 100x'd. Because the moment that you respond differently to an old circumstance, that circumstance has no choice but to shift at that moment to reflect your new energy back to you. Okay? It is the mirror principle. It is as within, so without. It is the way that this universe operates. By law of resonance, okay? Now, your circumstances might not change immediately. You might not see that reflection changed immediately, but it will start to shift the moment that you shift. It might take some time. You will need to maintain that energy for a while, but the change is set in motion the moment that you change your reaction and you change your response. Okay? So start seeing your circumstances like this. Your challenging circumstances. They are opportunities for you to show your reality, to show the universe that you have changed, that you are going to respond differently. And another kind of sub-point in this attitude and in this approach to life is to stay in an energy of acceptance, radical acceptance of everything that is unfolding in your life, okay? Whether you're having a negative emotional reaction, whether something is falling apart, you've got to hold firm to the belief that everything is happening for you. Oftentimes we are sent the exact triggers that we need in order to become aware of a shadow aspect of us that, that does not energetically resonate with where we're trying to go, or we're sent some kind of situation in our reality that's supposed to illuminate something that's not aligned with where we're trying to go anymore. But we don't ever get the lesson. We don't ever get the shift that this circumstance or this trigger is presenting to us because we're in resistance to it, because it's painful and it's uncomfortable, when in fact it's probably the very thing that you need. Okay? So stay in this energy of acceptance, even if something is uncomfortable, even if you can't understand why it's happening, Even if it feels like the worst thing ever, accept. Do not resist. If you stay in acceptance, then you will get the lesson. If you resist, it will persist and you will never be able to learn why this thing is happening or what it's here to teach you. And if— this is my last point— if it is a situation where you are getting triggered, where your insecurities are coming up, welcome to the club. Welcome to the club. Listen, you on your path will probably be sent things that are going to show you the parts of you that are not ready for the next level. That is not the time to run away. No, that is the time to lean in and finally face those parts of you and finally integrate them, because so long as they are repressed and unconscious, they are going to be distorting your frequency and keeping you you from getting into that energy that aligns with that next level, with that desired reality. Okay, so if you need to do shadow work, I have a whole video below on shadow work. If you need to rewire your beliefs, I have a whole video. I'll leave it down below on beliefs. But my point is, the tools are there, you guys. Like, there is a solution to everything. You can overcome anything, whether it's resistance, whether it's a limiting belief, whether it's a feeling that's stuck that you need to release. There are tools that are available for free on the internet. You can find them in my content. You can find them in other people's content that are there to help you and that can help you shift anything that is coming up for you. But you've got to approach it with that mindset. I have seen people overcome the worst things, very difficult upbringings, a lot of painful experiences, And they have transmuted that pain into power time and time again. I've seen people live lives of chaos, attracting nothing but trauma and drama, being in victim mode, come out the other end and live such peaceful, whole, fulfilling lives. You can flip the script. All the resources that you could ever need are there at your fingertips, available to you. The question is, Are you going to use them? Are you going to take this seriously? Are you going to believe in the power of your energy? Are you going to believe in the transformation that is available to you? Because if you don't believe in it, if you don't even believe in yourself, that little percentage, then other people aren't going to believe in you. You've got to be the one that decides that you're gonna make it work, okay? And when you make a decision that you're going to make it work, the resources, the tools, the solutions, they will appear. They will become available to you, okay? But if you're in this like Victim mode of like, oh, but I'm too broken. No, you're not. You can heal. You can change your life. Trust me. I have been in the lowest of lows. I have suffered. I know how it feels to be in that victim mode, to feel like nothing good is ever going to come of your life. And I know how it feels to feel like anything is possible. If I can go from that night and day experience, can I? If I can go. From feeling like I'm like incapable of anything, powerless, that life has no meaning, to feel like I'm capable of anything, that life is full of meaning, so can you, okay? You can do it. I'm hoping that this framework I gave you, these steps I gave you, and these last perspectives at the end that I gave you have relit that fire in you. And if you're going all in on your vision, put it down in the comments, check back in in a few weeks' time, Hold each other accountable in the comments. You are not alone in this. Transformation is happening every single day. It's happening all around us. Anything is possible, but you've got to be the one who decides and who makes that your core belief. If it's possible for others, it is possible for me. That is all for this video, guys. I love you so much. Please remember, you have every single thing you need within you to create the life life of your dreams. You just have to let go of all the noise and tune back into yourself. And please remember, there's a solution for absolutely everything, okay? You've just got to believe in it. I love you so much, and I will see you all in the next video.