A short YouTube monologue (by Elay Amitay Halevi) advising that emotions should be allowed to surface and be felt without immediate judgment or explanation. The speaker emphasizes observing emotions, letting them flow, and allowing awareness to arise once resistance stops.
Letting your emotions be felt, letting your emotions flow through you and come to the surface, and not judging them is eventually what gives you an understanding of why they're there. Not jumping on them straight away and trying to over, you know, trying to explain them away. You want to just let them be there, feel them, let the circumstances unfold, watch them, and then see what awareness comes from that. Once you stop resisting.
