Give Me 20 Minutes and I’ll Show You How To Manipulate Reality

In this 20‑minute self‑help talk, the speaker argues that individuals are the "higher form of consciousness" that creates their own reality. He explains that focusing on lack reinforces a low‑frequency state, which continuously manifests more lack, while consciously shifting to an abundance frequency rewires one’s vibration and draws desired outcomes. He illustrates this with a personal story about his bank account, claiming that maintaining an abundant mindset caused his income to multiply dramatically. The talk then delves into why emotional triggers and shadow material surface when consciousness expands, describing them as the “soil” rising to the surface as the inner “water” of awareness fills the self. He stresses that triggers are not random but necessary opportunities to clear old patterns. To operationalize the shift, he introduces a concrete visualization exercise: drawing a stick‑figure representation of one’s higher self, annotating its emotions, characteristics, standards, and habits, and using this image as a role model to align daily behavior with the desired reality. Finally, he advises non‑resistance—living as if the goal is already achieved, avoiding logical analysis of the imagined state, and prioritizing feeling good, which he claims opens a channel for manifestation.
Chapters
So your problem is you are the higher form of consciousness. You are the one creating this experience. But what you're doing is you're looking at your situation and you're saying, for example— how do I always end up with this marker? I see lack. I am lack. I feel lack. I believe in lack. I'm imagining lack. I'm focusing on lack. And then guess what? You see more lack. And so it's not that there's lack just because there's lack, and then that's just the truth of the situation. No, you are creating the experience of lack in your reality because you're using the past circumstances of lack that have been created by your past energy up until this moment to define you and keep you in an energy of lack. And you're chasing these outcomes and you're yearning and you're wishing for things to be different, but you're not changing the cause, which is your frequency and your energy. And so the feedback loop just continues and you keep seeing lack, you keep feeling more lack, you keep seeing more lack, you keep feeling more lack, and you keep believing in more lack. And that keeps generating a reality of lack for you. And the only way you're going to break out of this is by you saying, I see lack. I realize that I am the creative consciousness here, and this circumstance cannot define me unless I say it does. And I'm going to instead align my energy with what I desire. So I'm going to break this cycle. I see lack, and I decide instead to change my energy, to vibrate differently. And instead I say, I am abundant. I feel abundant. I feel I believe in abundance. And then guess what? The mirror projection of what you see in reality will shift to reflect that. Not straight away, but eventually it will shift to reflect that. So the only way that you can become irresistible to what you desire is you have to get into harmonious vibration. I sound like Bob Proctor, rest his soul. Harmonious vibration with that which you desire. There's no other way to do it. This is the easiest way to do it. Effortless. I'm going to walk you through how to actually do it now. This is the stuff you need to know and understand, like, on a core level, because it'll change your life forever. And I remember I did this specifically with my bank account, okay, with my finances. That was like my last big block in this physical reality, was with money. I had so much, you know, to undo in that. And I had a moment one day, I was learning all of this, and I was really starting to realize that I am the creative consciousness, and if I just shift my energy, everything will change from that moment forward. That, that's all it takes. And I remember very clearly, I was sitting in my office and I opened my bank account and I looked at the number in there and it was like $800 and it was not great. This is only earlier this year, at the very start of this year, you guys. And, um, I looked at that figure and I had no emotional reaction because I had changed my energy. I said, I am not going to allow my energy to be swayed by this circumstance. I'm deciding to stay in the energy of abundance to stay in my wealthy identity, to stay strong in this new frequency, in this new vibration, because I know that's all that matters. And if I can just stay in this energy, my circumstance has to change. And that's exactly what happened. My income has not even 10x, probably 50x since that day. Why? Because I stayed in the new frequency, and that's all that matters, because your frequency creates your reality. That is it. If you've watched any of my videos before, you might have seen me do this, but this visual helps me so much, helps my clients so much, helps my community so much, because the biggest problem we run into when we're growing and changing and transforming and shifting our consciousness is when we get triggered, we freak out and we judge it and we hate it and we resist it, and then it controls us. So you need to realize When you are ascending in your consciousness, when you are on a path of transformation and growth, the path is not linear. It's like this, okay? Immediately you should be breathing a sigh of relief. Oh my God, it's okay. Progress has never been linear, and it's not going to start being linear now. So when you're experiencing emotional highs and lows and emotional triggers, you can relax and know that this is part of the path. So I'm going to walk you through really quickly why you get emotionally triggered. Somebody also asked this in the Q&A at the weekend. They said, as, as soon as I started doing more inner work and I started doing more of the meditations and everything, I actually have more and more of my shadow coming up. 'What's going on?' And I said, 'Perfect, your consciousness is expanding.' If you think of a glass of water, okay, and at the bottom of the water you've got all this soil and dirt, essentially that's your shadow, okay? That's the repressed parts of you, that's your pain, those are your emotional wounds, your deepest, darkest fears and insecurities. It's the soil at the bottom of the glass. When you're unconscious, when you're not moving, when you're basically stuck in one state of fixed consciousness and you're not ascending or traversing or transforming at all, there's nothing there to move that soil. It just stays kind of at the bottom. You might have the occasional event come up in your reality that's a trigger event, but typically it's very slow. Slow to happen. When you start actually observing yourself, when you start creating space from the ego, from the old identity, the protector identity, when you start really slowing down and your consciousness and awareness starts to grow, what essentially is happening is you're purifying your, your energy, okay? And so it's almost like you've turned the tap on and there's water coming into your vessel or your energy And what happens then? The soil starts coming up and starts flowing out over the top because you're filling it with water. So this is why, as you're ascending in awareness, you can start to feel a little bit crazy. All of this darkness, all of this pain is coming up, and you're thinking, why did I even bother with this? Well, because your energy is purifying. It's happening a lot faster now because you are essentially clearing out your energy. So it's a sign that your consciousness has raised It's a sign that you are shifting. It's a good sign. And I think a lot of the reason why we end up suffering so much, we have the painful event, which is already going to be painful, okay? It was stored with the same pain as when you experienced it. That exact moment with that exact pain is stored in your body. So it's already painful when it's coming up, but we make it more painful because we judge it. And we criticize it, and we attach a story and a narrative to it that we're not— we haven't awoken, that we're not in a high state of consciousness, that we're not positive, that we're not productive all the time. This narrative makes it so much worse. And it makes it impossible to actually process the thing that's coming up because you're in resistance to it. And so that pain, that kind of samskara or that trauma, stays stuck in your body, the shadow part of you stays alive and well within you, and it stays subconsciously controlling you. So this is why I'm saying you've got to start to love your pain. Change the narrative. The fact that this stuff is coming up means it's ready to be cleared. You're ready to be cleared of this thing. So the path to your desired reality looks like, okay, sometimes you're on the path, sometimes you feel like, wow, I'm in flow, I'm making progress. Your awareness is expanding, you're seeing new possibilities, new potentials, everything is happening and amazing, and then all of a sudden your fear of being seen gets triggered, right? And you're just sabotaging everything. Maybe in your business you suddenly can't take an action, or you're finding a million ways to procrastinate, and you don't know why all of a sudden you're down here and you're feeling bad, all these insecurities are coming up. Until you face that stuff and you process it, it's going to be very difficult for you to get to this next height and this next level that you've never experienced before. But the fact that this is coming up shows that your consciousness has traversed to a point where you're ready to process this thing, you're ready to face this thing, and this particular part of you is not an energetic match with the reality that you're heading for. Okay, so this path that you go down It is a very intelligently designed path. From the moment that you set your intention to go to a new destination in reality and to shift your energy to match that, nothing is random. Nothing that comes up is random. And you've got to start being aware of that. You know, even if you feel terrible, even if seemingly unrelated things are coming up, it's not unrelated. It's exactly what needs to come up because it's exactly what you need to face. It's exactly what you need to clear in order to be able to continue traversing to the level of consciousness that resonates with the reality that you're aiming for. I can't tell you guys how triggering it's been to achieve my dreams. It's been so fucking triggering. I don't think people talk about this enough. It's been so insanely triggering. But guess what? I've learned to fall in love with that process. I've learned to observe the pain, accept the pain, but not just be the pain and get lost in it until a big sob story about why it's coming up, because I know this. This is imprinted in my mind. It should be imprinted in your mind as well. The pain is really, really part of the path. It's part of the path. And if you avoid the pain, you avoid your progress. You avoid your ascension. You know, when I first started making YouTube videos, I, after that, was the most triggered I've ever been in my life. I had so much stuff that was unconscious here my deepest, darkest insecurities from when I was like 13, 14, they came up to the surface. And I'm not joking, I felt like I was 14 again. I think 14 years old was the most emotionally difficult year of my life, the most emotionally painful year of my life. When I tell you that got triggered so strongly after I started posting content online, my first couple of videos, I fully, fully felt 14 again, and it felt Horrific. But guess what? That part of me needed to be cleared and purged so that I could keep growing and ascending towards what I wanted. That part was not energetically resonant with the reality of me becoming successful on YouTube and so on. I've spoken about this a lot, but I also had the fear of being seen. I had these ego insecurities. I had all this other stuff come up, and every single time it was always to serve me. It always got darkest right before dawn broke and I reached the level that I was wanting to go to. What do you need to take away from this and imprint, tattoo this into your brain? Triggers are not random. They're not random. How do you know you've been triggered? Like I said, the event gets stored in your energy like a snapshot, exactly how it was at the time. So if something feels like a little bit of an overreaction, or if you suddenly feel like you're 7 years old again, or you're 14, or you're just a younger version of you, or you just feel really, really intense emotions that you can't just simply shift your focus on. You know, sometimes we can dwell in negativity. Sometimes we can be in a mental habit of focusing on the negative, and that is pretty easy to shift. Once you can control your focus, that's pretty easy to shift. You can just focus on the positive. But if you can't do that, if it's so emotionally intense that you, you really are kind of getting consumed by this thing, That is a trigger, and a trigger needs to be dealt with in a very specific way. But it's not random, it's actually an incredible opportunity is what it is. It's an opportunity to clean something out of your consciousness so you can move towards what you actually want. We're going to define the self who's there already. So right now, beside this page where you've written your vision, you're going to draw a stick figure. Trust me, the stick figure has magic powers. Don't ask me how, I just know that it works. You're going to draw a stick figure, and this isn't just any stick figure. This stick figure is the version of you who's already there, who's already done it all, who it's easy and natural for. And so I want you to just connect to that right now and think about, okay, this person who's at this level, who this is their natural reality, Who are they? And to narrow this down for you, you can think about what are their emotions, characteristics, standards, habits, and anything else that comes to mind, no matter how specific or weird or subtle it might seem, it's relevant. So Frank here, for example, he's going from being a freelancer to a business owner. So automatically, what do we think about Frank? Frank is going to need to become more of a leader. And you can write these qualities around— I don't really have space here— but around the stick figure in a circle. So leader, confident, bold, and anything else that comes to mind. So some more examples for Frank could be making decisions quickly, having authority. Responsible is a big one as well, being able to handle a lot of responsibility, a lot of different tasks. This version of Frank probably keeps his word. This version of Frank probably goes the extra mile. This version of Frank is probably thinking long-term about a big vision and big picture for the company, rather than this freelancer version of Frank is probably just thinking, when's my next project, right? So you really want to tune into what is this version of me feeling? What are their dominant states? Are they feeling grateful? Are they feeling free? Are they feeling inspired? Are they feeling open? Are they feeling loving? Are they feeling brave? Are they feeling confident? And write them all down. The characteristics: are they a leader? Do they have a lot of confidence? Are they high energy? Are they relentless? Do they always pick themselves back up? Whatever comes to mind. And then standards. So standards is to just get you thinking a little bit differently. What standards does this version of you have? What do they not accept? And what do— what is acceptable to them? What is like the minimum acceptable standard? Because I always say this, we don't rise above to our highest expectations, we always fall to our lowest standards. And so this is going to clarify to you the standards that you will need to bring in in order to enter this reality. So for example, always gets projects done ahead of time, always goes the extra mile, always negotiating, always networking, always getting people's phone numbers, always making people feel welcome and being interested in people. Whatever it is that Frank needs for his business mindset, he will write this down in his stick figure, and you should do the same. And this should be bringing up some things that maybe you didn't expect. Like, I've got clients do this, and especially when we get into habits and routines as well. So this is like What is this version of you doing on a day-to-day basis? I have had clients who they've realized, okay, first of all, this version of me is much more loving. They're a lot less bitter and angry. So that's a big realization to make. Then they might think, okay, this version of me keeps their word. They don't always go back on their word. That's a big realization. Another standard could be, uh, this version of me always does extra. Always introduces themselves, right? Never, never leaves a conversation without getting somebody's phone number. And then some habits, some really specific ones that have come in. I've had a client who literally, she was like, for some reason I'm getting that this version of me drinks a green juice every day. So it can be really weird, specific things. But I'll tell you right now, when that client started drinking that green juice, her frequency shifted. And all of a sudden she was getting like all these opportunities and investor meetings coming to her. So when I tell you this is the vehicle, it's the vehicle, and this should be bringing you a lot of relief. This is very serious, and you need to take your time going through this and doing this, and you should almost feel like you're really connecting to this person. Who are they? The most accurate thing you can do is become your own role model. Like, this higher self, this vision version of you, is who you're shooting for is the thing that's going to inspire and motivate you the most. This exercise, by the way, quantum shifted me so many times. And the biggest one I think happened right when I first posted my first YouTube video around that time. And I all of a sudden had this big block of resistance of self-sabotage. And I realized I was still trying to do the vision as the old version of me.. And I did this exercise, and I became so super crystal clear on the vision that I even wanted with YouTube. Because my first video, I just kind of posted a video. I reconnected to the vision, and then I reconnected to, who am I in that vision? And all of a sudden, I realized all of these traits, all of these standards, all of these emotional states, and all of these characteristics that that version of me had that I was not focusing on at all. And that was the missing link. I completely let it go. I let it go so much that I forgot about it. And this is so important because if you're in an energy of waiting, of wanting, of focusing on the lack of something, then you're not in the energy of already having it, and you won't have it because those two frequencies are not the same. Okay? And because I was in, I was in such a kind of high state of consciousness, I was just actually feeling so grateful and I was in a really a state of joy and presence throughout my day regardless of this thing, then I was like an open channel for this experience to happen because I was completely non-resistant. So the moment that you start looking for something or you start wondering where it is or you start trying to figure out how you're going to get it, you're in resistance because that is not you standing in the energy of I already have it. If you already had it, you wouldn't be waiting for it, you wouldn't be looking for it, you wouldn't be trying to figure out how to get it. So this is a really little nuanced, tricky thing to get your head around when you're not used to prioritizing your state over your circumstances. But this is how you become a creator, okay? You've got to stop thinking logically about things. Again, your logic has just been programmed by what you've experienced in your reality up until this moment. But what you're tuning to in your, in your imagination is not something you've experienced already. So for you to leave a visualization where you've connected to an alternate experience, an alternate reality, and try to use your old logic to take you there, that does not compute. That's not going to drive you there. It's actually just going to block you. So you've got to let it go as soon as you've connected to it, as soon as you've resonated with it emotionally. In your body and you feel it, you've got to come out of that and go about your life as if it's done and not worry about it, not look for it, nothing. Prioritize feeling so good in your day that you don't even need this thing. That is when it'll come to you.










