A short spoken monologue by Elay Amitay Halevi emphasizing self-love, gratitude toward the physical body, and visualization as tools for healing. The speaker links negative self-perception to illness, instructs listeners to thank and honor their organs (lungs, liver, heart), guides a white-light visualization, and offers a mantra: 'I am perfect and whole exactly as I am.'
All the diseases of the world, say the sages, starts with not loving our body. Not seeing the good in who we are. Your organs are listening to you. Your cells respond to your thoughts. Your healing begins with the way you speak to your body. The way you honor your body. Gratitude is what immortalizes your cells. So before you eat, try this. Thank your body. Let it know that it is perfect just the way it is. Your lungs, your liver, your heart. They've been showing up for you since the day you were born. That's where real nourishment begins. How you choose to see you, I want you to visualize your body surrounded in white light. I want you to know that the Creator has now chosen you to look and feel exactly as you are meant to look and feel. See the good from this moment on in who you are. Not just on the outside, but on the inside. Here's a mantra for you. I am perfect and whole exactly as I am. The Creator created me with all my imperfections as perfect.
