Short motivational monologue urging listeners to stop being lost in thoughts, worries, and devices and to cultivate presence. The speaker claims that dwelling on the past or future and ego-driven thinking restricts energy and creative capacity; living in the present frees creative energy, increases empowerment, and enables seizing opportunities.
You're so in your mind, you're so in your thoughts, you're so in your worries, you're so in your phone that you can't see the blessings and the opportunities that are literally right in front of you right here and now. So when you're present, it allows you to actually seize the moment. And all you ever have is this moment. Most of what the ego does is it restricts your life force and your energy and your state. What you can feel by having you dwell in the past or worry about the future. The more you can cultivate presence, the more you free up that creative energy, the better you feel in the here and now, and the more empowered you are to make the most out of the here and now.
