Elay Amitay HaleviElite Trading Performance Coach

The way to protect everything you love is to visualize losing it all.

4 Jun 2026 · 1 min

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In this reflective monologue, the speaker proposes a counter‑intuitive self‑help technique: deliberately visualizing the loss of everything you cherish—relationships, status, material abundance—to experience the associated pain and then meditating to feel whole despite that loss. By confronting the fear of loss pre‑emptively, you prevent external sources such as respect, wealth, or family from becoming emotional crutches that could destabilize you if taken away. The practice aims to cultivate inner light and self‑sufficiency, making what you value “immortal” because its worth no longer depends on external validation.

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Something else actually that comes to my mind is I visualize losing everything. Sounds crazy. Everyone's visualizing to have everything. I'm visualizing what would I feel if I lost everything. And first I would feel all the lack and the sadness and the pain, and then I would meditate to feel perfect and whole even if I lost everything. Because then you're allowed to keep it. But when it comes to a time where the respect, the abundance, the family, the children starts to give you a pleasure as a crutch, meaning if I didn't have it, I'd be upset. If I— somebody didn't like me, I'd have a horrible day. Once you reach that place, then it means that You're not being your own light. And so eventually those things will be taken away. So the way to protect what you have and to make it immortal is to meditate proactively, how would I feel if I lost everything?