Emmett Miller MDPersonal Coach/Physician Mind-Body Medicine/Psychotherapist/

Breath Out The Past

Name: Breath Out The Past
Uploaded: 2025-10-13T19:03:09+00:00
Duration: 54 s
Channel: Emmett Miller MD
Description: In this short guided meditation, the instructor leads listeners to focus on the pause that follows each exhalation, describing it as the quietest moment…

13 Oct 2025 · 1 min

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0:54

In this short guided meditation, the instructor leads listeners to focus on the pause that follows each exhalation, describing it as the quietest moment when one is most connected to the true self and the present. Listeners are invited to rest in this peaceful space, and when unwanted thoughts arise, they are visualized as puffs of smoke that are expelled with the next exhale. The subsequent inhale is framed as drawing in fresh, cleansing air that purifies the mind. Soft background music accompanies the instructions, reinforcing a calm atmosphere.

Chapters

After each breathing out, feel yourself sinking into that little pause after you breathe out and before the next breath comes in. It's the quietest time of all. That's the time when you are most in contact with your true self and most here in the present moment. And allow yourself to rest in this place of peace. Whenever an unnecessary thought comes along, imagine it's being breathed out with your next breath out, as if that unnecessary thought is like a little puff of smoke in the middle of your head and you're breathing it out through your nose. Your next breath in breathes in fresh air that cleanses your mind. [MUSIC] [MUSIC]