Emmett Miller MDPersonal Coach/Physician Mind-Body Medicine/Psychotherapist/

Election stress? Take a breather with Dr. Miller's "5-Minute Election Stress Relief Meditation."

Name: Election stress? Take a breather with Dr. Miller's "5-Minute Election Stress Relief Meditation."
Uploaded: 2024-11-03T17:57:27+00:00
Duration: 57 s
Channel: Emmett Miller MD
Description: In this short YouTube video, Dr. Emmett Miller leads a 5‑minute guided meditation designed to alleviate stress associated with elections. He invites…

3 Nov 2024 · 1 min

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In this short YouTube video, Dr. Emmett Miller leads a 5‑minute guided meditation designed to alleviate stress associated with elections. He invites listeners to find a comfortable seated or lying position, close their eyes, and focus on their breath. The meditation emphasizes deep inhalations, feeling the cool air entering the nostrils, and exhalations that release tension. Listeners are guided to visualize breathing in peace and breathing out stress, using this simple breath‑awareness practice to promote calm and relaxation during a potentially stressful political period.

Chapters

Hello, this is Dr. Emmett Miller inviting you to join with me in this 5-minute election stress relief meditation. So begin by allowing your body to rest in a comfortable position, perhaps lying or sitting down. Take a deep breath in, and as you let it out, gently let your eyelids fall closed and bring your awareness to your breathing. Feel the coolness of the air as it flows in through your nostrils, filling your lungs, and then its warmth as it flows out. And with each breath in, imagine you're breathing in peace. And as you breathe out, imagine you're breathing out stress and tension.