Freeing Yourself From Fear (Preview 1 - Deep Relaxation) - Dr. Miller Guided Imagery
17 Dec 2014 · 2 min
1:41
In this short guided imagery sample, Dr. Emmett Miller leads listeners through a deep relaxation exercise. The speaker encourages the listener to notice reduced tension, repeat the phrase “I am relaxing” with each exhale, and become aware of an opportunity to imprint a mental strategy for releasing unnecessary fear and tension. The script describes briefly inducing a feeling of tension that mimics fear or anxiety, then consciously letting it go, fostering a sense of calm, peace, and relaxation. The segment concludes with a promotional note directing listeners to the full guided imagery program, “Freeing Yourself from Fear,” available at shopdrmiller.com.
