Dr. Emmett Miller guides you through a visualization of a spring-fed pond, using sensory details of cool water and swirling motion to deepen relaxation and self-acceptance. This is a preview of his full "I Am: Awakening Self-Acceptance" program.
Sensing the pleasant perfume of the air.
And let that breath out. You see again the spring filling that small pool of water. Clean, fresh from the earth, sparkling water. And cupping your hands, you lean over to drink from the source. The feel of the cool, cool water on your lips, tongue, your face. A sense of cool pleasure as the water, like silver light, swirls down inside you, cool in your throat, stomach, and invigorating deeply nurturing feeling of being here now, watching the cool, clear water as it gently swirls around the center of the pond, circling around and around, feeling your eyes following the moving water as you let yourself sink deeper and deeper, as though your thoughts are being drawn gently into the center of that gentle whirlpool, turning round and round. Allowing yourself to relax and letting yourself go, letting yourself go deeper into the source within you.
You've been listening to a sample of Dr. Emmett Miller's guided imagery program I Am: Awakening Self-Acceptance. You can find it at shopdrmiller.com.
