Dr. Emmett Miller guides you through a body scan meditation, starting with your eyelids and rippling relaxation outward through your face, neck, shoulders, arms, and fingertips. Each part softens without clenching as calm spreads deeper.
Let your eyelids relax all the way to the point they just don't want to open at all. And when you feel that relaxation in your eyelids, gently test them. Feel how heavy they feel. And as you do, let that feeling of relaxation flow from your eyelids throughout all the rest of your body. Imagine little ripples of relaxation flowing out from your eyelids into your forehead and your through all the muscles of your face. Let your upper and lower teeth gently drift apart. No need to clench your teeth. Let the relaxation flow down into your neck, through your shoulders, through your arms, your wrists, and your hands, down into your fingers. And feel what the relaxation feels like as it reaches the tips of your fingers.
