A guided meditation using the image of a parade passing by to help you release attachments that no longer serve you. You watch events, objects, ideas, and relationships move past while staying grounded in self-love and your breath as a rhythm of letting go.
Just imagine that you're sort of watching a parade of events and things across the stage as if you're sitting in an audience. And as you sit, you see things pass by, and these are things that it's important for you to let go of. Places, things, ideas, relationships that need to be let go of. But you stay in this joyful place with your loved one, with the love that is you inside, and just watch them pass by, perhaps dimly in the distance. They come and they leave, just as your breath comes and goes. Each breath is wonderful, and then it's also wonderful to let that breath go.
