Nightly Ritual For New Joy
6 Oct 2025 · 1 min
0:32
The speaker presents a simple bedtime gratitude ritual aimed at fostering positive emotions before sleep. List 5–10 things you are grateful for each night and consciously feel the gratitude. For those seeking a deeper practice, the speaker challenges listeners to identify three things they have never previously felt gratitude for, reflect on them, and deliberately generate gratitude for those items each night.
