A guided meditation that walks you through grounding yourself in a safe space, focusing on a fixed point while listening, then releasing the need to solve anything right now. Permission to relax.
Become aware of where you are. Become aware of the fact that you're in a safe place. And for a few moments, just allow your body to be seated or resting in a comfortable position. Let your eyes focus on a point in the distance, something that's not moving— a tree, a point on the wall, a window, whatever is in front of you. And let your eyes stay focused on that point for for a little while. And as you focus on that point, I want you to simply follow the sound of my voice and become aware of the fact that at this moment in time you're in a safe place. And think to yourself in your mind, at this moment in time, there's nowhere I have to go, there's nothing I have to do, and there's no problem I have to solve at this moment. I therefore give myself permission to relax.
