Take a Deep Breath In - 20 Second Mindfulness Meditation
2 Jun 2020 · 0 min
0:12
In this brief 20‑second guided mindfulness exercise, Dr. Emmett Miller invites the listener to inhale deeply, then exhale and consciously notice the brief pause that follows. He highlights this pause as the quietest moment, encouraging the listener to sink into it before the next breath begins, thereby fostering a moment of calm and present‑moment awareness.
