Emmett Miller MDPersonal Coach/Physician Mind-Body Medicine/Psychotherapist/

Transform Your Stress With One Breath

Name: Transform Your Stress With One Breath
Uploaded: 2025-09-10T19:03:17+00:00
Duration: 33 s
Channel: Emmett Miller MD
Description: In this guided meditation excerpt, Dr. Emmett Miller leads listeners through a progressive relaxation sequence that starts at the fingertips and moves…

10 Sept 2025 · 1 min

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In this guided meditation excerpt, Dr. Emmett Miller leads listeners through a progressive relaxation sequence that starts at the fingertips and moves upward through the arms, chest, shoulders, and neck. He instructs the audience to visualize relaxation flowing down into each body part, then to draw that relaxed energy back up with a deep inhalation, culminating in an exhalation that symbolizes complete letting‑go. The purpose is to reduce stress by combining focused breathing with body awareness, encouraging a calm, release‑oriented mindset.

Chapters

Let the relaxation flow down into your neck, through your shoulders, through your arms, your wrists, and your hands, down into your fingers. And feel what the relaxation feels like as it reaches the tips of your fingers. Then take a deep breath in and draw the relaxation from your fingertips up through your arms into the center of your chest. And as you let that breath out, Let it be a feeling of letting go completely. Completely.