Dr. Emmett Miller guides you through breathing meditation, teaching you to repeat "It breathes me" and visualize golden light entering your body with each breath. The practice aims to shift breathing from effort to ease, settling into the silence between inhales and exhales.
Just be aware of your breathing. Take a deep breath in, and as you let it out again, releasing, let yourself sink down into that silence, that quiet place before the next breath comes in. And let the air do the breathing for you. And with each breath out, think to yourself the words, "It breathes me." It breathes me. And feel that little spark of energy. It's a spark of life that starts each new breath in the center of that silence and that peace. Think of it as the spark of life. Think of it like a little light, like a golden flow of light that flows into your body as each breath begins itself, and let it flow through your body.
