Keep a gratitude journal one to three times daily, writing specific details about what you're grateful for. Research links the practice to more exercise, fewer physical symptoms, higher self-regard, and greater optimism.
If you'd really like to develop gratitude, maintain a gratitude journal. Once or three times a day, write something in your journal that you feel grateful for, with a few details. It's been found that people who keep gratitude journals on a weekly basis exercise more regularly, they report fewer physical symptoms, they feel better about themselves and their lives as a whole. And they maintain greater optimism about the future.
