#fitafter50 #cycling Peak inside my HAPPY place #duathlon #zwift
17 Jan 2024 · 1 min
0:55
In this brief video update, the creator reports on an indoor cycling session using a Masterfield Wattbike. He performed FTP (Functional Threshold Power) interval training, noting that he increased the intensity by lengthening each interval’s duration and ultimately achieved a satisfactory FTP result. He also shares his opinion that the Masterfield Wattbike functions more as a teaching system than a traditional bike, emphasizing its instructional value for training.
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