#fitafter50 #duathlon #cycling End of wk2 with a BRICK session #fitnesslifestyle
14 Jan 2024 · 1 min
0:55
In this brief vlog, the speaker recounts a morning brick training session consisting of a 10-kilometer run aimed at gauging race pace, followed by a 40-kilometer bike ride on a winter bike. The speaker notes that the bike was slower than desired but still manageable, and mentions habitually recording a short video after the workout. The content serves as a personal fitness log highlighting training components, equipment used, and performance reflections.
More from Ed
youtube.com
The Clean (first attempts!) #fitafter50 #personaltrainer #fitnessinspiration #personaltrainerlife
5mo ago
youtube.com
Back Basics! #fitafter50 #personaltrainer easy to follow back and shoulder workout
6mo ago
youtube.com
Upper Body Workout - for the fun of it :) #personaltrainer #cardio #fitafter50 #fitnessmotivation
7mo ago
See all content
