Ed StivalaEndurance Sport Coach — Sports Science & Performance Education

#fitafter50 #duathlon wk3 and he has new #running kit 👍 #triathlete #personaltrainer

16 Jan 2024 · 1 min

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0:45

In this brief vlog, the speaker—an experienced triathlete and personal trainer—gives a casual update on his training day. He highlights that today is “new beanie day” and “new gloves day,” showcasing fresh Ronhill winter running gear he obtained directly from his own warehouse. He notes the chilly 2 °C temperature and an iced‑over lake, but says the new kit keeps him comfortable as he completes a planned 8 km easy run for week 3 of his duathlon training. Mid‑run he pauses to talk to the camera, shows the gloves again, and signs off, promising to return tomorrow.

Chapters

So today is new beanie day, new gloves day, and in complete disclosure, it's pretty easy to have a new glove and beanie day when you happen to be a Ronhill retailer. So looked at the temperatures this morning, it was 2 degrees. You can see out on the lake, you can't really see, but it's iced over, and I'm still running but not moaning because I've got all my new trendy kit on, and all I had to do was walk down to my little warehouse and help myself. So anyway, I'm halfway through what's supposed It's supposed to be an 8K easy, which is made even easier by stopping to have a quick chat with you. So, um, I'm gonna stop now and I'm gonna say goodbye, show you my gloves again, and see you tomorrow. Bye! Bye!