Ed StivalaEndurance Sport Coach — Sports Science & Performance Education

#fitafter50 #triathlete 5k easy day super slow is the plan! #fitnesslifestyle #running

14 Jan 2024 · 1 min

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In this short running vlog, the speaker records a leisurely Sunday morning 5‑kilometre run in the UK at his favourite lake and nearby caravan park. He notes that he feels sore after yesterday’s brick workout (a combined bike‑run session) and deliberately keeps the pace very easy, using the run as active recovery. The narration highlights the peaceful scenery—fields, water, and tranquil surroundings—while inviting viewers to share in the calm atmosphere of his regular hang‑out spot.

Chapters

Sunday morning in the UK, and today is one of those super slow running days, 5K, trying to keep it to a max. So I thought I'd come out to one of my favourite places. You can see in the background there, it's my favourite lake, and of course the caravan park. Feeling a bit sore today, I have to say, after yesterday's endeavours with the Brick session, but, uh, 5K, what could possibly go wrong? But, uh, just look at this. I don't know where you happen to be living in the world, but, uh, that's, uh, this is kind of where I hang out. So if you have a quick look here, there you go. Fields and peace and tranquility as far as the eye can see.