Ed StivalaEndurance Sport Coach — Sports Science & Performance Education

#fitafter50 #triathlete #triathletelife #fitnesslifestyle

1 Jan 2024 · 1 min

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1:00

In this brief vlog, the speaker records a cold early‑morning bike ride on January 1st, wishing viewers a Happy New Year and reflecting on the chilly conditions. He shares his intention to participate in the Ashridge Duathlon in February, expressing uncertainty about the cold weather and inviting anyone planning to attend to message him and reassure him that it won’t be too cold. He promises to post another video soon and signs off with a friendly, informal tone.

Chapters

It's half past 9, it's bloody freezing, so I'm not entirely sure what I'm doing here out on my bike other than it is an absolutely gorgeous morning. So I thought I'd start off the year as I hope to carry on, and I'm thinking about doing the Ashridge Duathlon in February, but to be honest, if it's going to be this bloody cold, I think, think on really. So here's a bit of a shot. Um, Tyringham Gate. See, it's so cold I don't even know where I am anymore, or indeed what time it is, but I'm pretty sure now that it's the 1st of January. So with that, Happy New Year, and I'll probably pester you with another video in the not too distant future. And I should be giving some serious thought to Ashridge Duathlon. If by any chance anybody else is watching this that is thinking of going there, then drop me a message. And persuade me it's not going to be too bloody cold. In the meantime,