Ed StivalaEndurance Sport Coach — Sports Science & Performance Education

Full of cheese and no idea what day it is! #motivation #cycling #inspiration #life #fitafter50

27 Dec 2023 · 1 min

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0:46

In this brief end‑of‑year vlog, the speaker (Ed Stivala) records a casual update from the UK during the quiet period between Christmas and New Year. He notes the cold, windy, rainy weather and the uncertainty of the exact day, mentions an upcoming storm, and shares that he is spending time on his Wattbike doing indoor cycling to burn fat. He frames the workout as a way to stay motivated and healthy, especially after 50, and concludes by wishing viewers a Happy New Year and saying goodbye if he doesn’t post another video before the new year.

Chapters

Hi everyone. So we're in that lull between Christmas and the New Year. Today's Wednesday I think, although nobody's really certain what day it is. Here in the UK it is absolutely tipping it down. You can perhaps see out there, perhaps not. But anyway, way too cold and windy for me. Apparently there's going to be some sort of storm later, so I've been sitting on my Wattbike. I'm doing some exercise and trying to burn some fat, and let's be honest, There's plentiful supply. So yes, that's my little message, and if I don't get round to recording another little video before the New Year, that's me saying goodbye and have a Happy New Year everyone!