Longer run Saturday. #fitafter50 #triathletelife #fitnesslifestyle #running #triathlete
In this brief YouTube vlog, the creator records a post‑run update from inside his car near Milton Keynes, UK. He notes that the temperature has dropped about 5 °C and that the 12 km run, intended to be easy, felt harder than expected based on his heart‑rate data, prompting him to consider pacing down in the future. He then looks ahead to the next day’s training, a planned 40 km bike ride, and mentions he will film that ride later. The video includes light‑hearted, off‑hand comments about feeling “full of cheese,” being unsure of the date, and reflecting that Christmas feels far in the past. He signs off wishing viewers well.
Chapters
More from Ed
The Clean (first attempts!) #fitafter50 #personaltrainer #fitnessinspiration #personaltrainerlife
Back Basics! #fitafter50 #personaltrainer easy to follow back and shoulder workout
Upper Body Workout - for the fun of it :) #personaltrainer #cardio #fitafter50 #fitnessmotivation
