Ed StivalaEndurance Sport Coach — Sports Science & Performance Education

#triathletelife #duathlon Winter Training my @wattbike is my saviour #fitafter50

10 Jan 2024 · 1 min

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In this brief vlog, the speaker candidly discusses his struggle with procrastination on a cold winter day in the UK (around 0 °C). Wrapped in a hoodie inside his shed, he acknowledges his reluctance to go outside but decides to overcome the inertia by getting on his Wattbike for a training session. He frames the Wattbike as a saviour that enables him to train despite the weather, and expresses hope for a more motivated tomorrow.

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Hi, so procrastination, there's a good word. The art of putting things off when you really can't be arsed to do them, like making this video before I get on my Wattbike. It's once again cold here in the UK, so wheels up for that. About 0 degrees at lunchtime. I really can't be bothered to do this, certainly can't be bothered to go outside. I've wrapped up warm, hence the hoodie, because it's pretty cold in my shed. But I guess if I'm going to do this session, then I need to get my arse on the Wattbike and get on with it. Otherwise, it's just never going to happen as long as I string this out. So that's it for today. Hopefully tomorrow will be a more motivated day.