Winter #running Week 2 #duathlon training starts #fitafter50

So, good morning and welcome to week 2 of my outdoor training video plan. This is actually quite helpful, keeping me motivated and giving me a reason to get out of my nice warm cosy bed and go out for a run just so I can make a video to share with everybody else. It's probably not the highlight of your day, but you know, whatever. So it's only just coming up to 9 o'clock in the morning and I've already done my run, so I'm feeling very pro today. To be honest, I just thought if I didn't get my running stuff on and get my arse out the door, it's never going to bloody happen. So, still very quiet here, as you can see. Yeah, this little lane near where I live, not a lot's happening, but that's because it's so early on a Monday morning. Anyway, not much to do this week building up to the Big Brick Session at the weekend, although the temperature has now plummeted to 2 degrees. Oh yeah.