Wk1 of 8 getting ready for Ashridge #duathlon #triathletelife #running #fitafter50

Hi there, so today's little video is exactly just having finished my run. 8k easy with a bit of moderate intensity, but basically 8k easy. I came to a conclusion on this whole Ashridge dithering thing and decided that dithering was not the way to go. So this is week 1 of 8 weeks to get ready for Ashridge. Anyway, I think tomorrow is a brick session. I haven't done one of those for a long time, so we'll see how that goes. And if I don't like it, I can blame myself because I bloody wrote it. So there you go. Anyway, today we had a storm in the UK and it stopped halfway through, so I got nicely soaked, feet totally drenched, and then the rain stopped. Okay, so that's it for today. See you soon. Bye. Hi there. So today's little video is exactly just having finished my run, 8K easy with a bit of moderate