Eric Edmeades argues that shame, guilt, and willpower don't work for behavior change. He introduces four 'stopping styles' and invites you to the Stop It Summit (Dec 29-31) to identify yours and break unhelpful habits.
What would you stop doing, thinking, or believing if you absolutely knew that you could stop it? Hi, my name is Eric Edmeads. I'm the creator of Behavioral Change Dynamics, the transformation engine behind WildFit, where we've had the privilege of helping over a half a million people completely change their behavior around food. And so I know a few things about behavior change. You know what doesn't work? Shame. Guilt. Brute force. And willpower. Sexual setting. New Year's resolutions. Okay, these are the things that don't work, but I can tell you what does work. And one of the key things is identifying your stopping style. There are four clear stopping styles, and when you identify which one is yours, it makes the whole job easier. And that's why I've created the Stop It Summit. Join me December 29, 30, and 31st to really begin to understand your behavior. Identify the behaviors that you can stop, and then finally, once and for all, stop them. We're going to have guest speakers, including Marissa Peer, Paul McKenna, and Bruce Music. Over three days, we're going to evaluate your behavior and your psychology, help you identify your stopping style and help you to finally get rid of the behaviors that are no longer serving you. Get yourself registered right now. And by the way, you get to name your own price. I will not let money get in the way of your transformation. So you can find out more about the summit right here on this page. And you can register below. Name your own price, and I'll see you there.
Eric Edmeades: The Speaker Your Audience Will Still Be Talking About Next Year
Eric Edmeades: The Speaker Your Audience Will Still Be Talking About Next Year
A free class on Stop Style Profiles, habit cessation and behavior change by Eric Edmeades.
