Eric Edmeades explains why shame and willpower fail at changing habits, then introduces four distinct stopping styles that determine how people actually quit. He invites you to Stop It Sunday, a free-to-join online event to discover your style and start changing.
Chapters
What would you stop doing, thinking, or believing if you absolutely knew that you could stop it? Hi, my name is Eric Edmeades. I'm the creator of Behavioral Change Dynamics, the transformation engine behind WildFit, where we've had the privilege of helping more than half a million people change their behavior with food. So I know a few things about behavior change, and I can tell you what doesn't work: shame, guilt, brute force, willpower. Making big promises yourself, waiting for a fresh start. These are the things that generally don't work very well, but I can also tell you what does work. And one of the most important parts of it is identifying your stopping style. There are 4 clear stopping styles, and when you understand which one is yours, the whole process becomes much easier. That's exactly why I created Stop It Sunday. Join me this month for a powerful live experience where you will begin to understand your behavior more deeply. Identify the patterns that you're ready to stop, and begin the process of finally getting free of the things that are no longer serving you. We're going to look at your behavior, your psychology, and your stopping style and help you to start changing these patterns in a way that actually works. Get yourself registered right now. And by the way, you get to name your own price, even if that price is free. I am not going to let money get in the way of your transformation. So you can find out more right here on this page, and you can register below.
