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Eric Siu breaks down five habits that extend life: six hours of weekly exercise, a Mediterranean diet, BMI between 18.5 and 22.5, minimal alcohol, and prioritized sleep. Don't smoke.
Eric Siu breaks down five habits that extend life: six hours of weekly exercise, a Mediterranean diet, BMI between 18.5 and 22.5, minimal alcohol, and prioritized sleep. Don't smoke.
And you have what you call the 5 power laws. What are those? Yeah, I would say there's one more, add sleep. So it's don't smoke, 6 hours a week of exercise, a Mediterranean or Blueprint-like diet, a BMI of 18.5 to 22.5, little to no alcohol, and then prioritizing sleep.
