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Eric Siu shares strategies for high-achievers struggling with racing thoughts at night. Cool your bed and pillow, try hot baths or cold plunges, practice breathwork, and use deliberate relaxation techniques to slow your mind before sleep.
Eric Siu shares strategies for high-achievers struggling with racing thoughts at night. Cool your bed and pillow, try hot baths or cold plunges, practice breathwork, and use deliberate relaxation techniques to slow your mind before sleep.
How do people defeat insomnia? Yeah, I mean, insomnia is really tricky. When we talk to our customers, one of the things they always mention is, I can't stop my mind from racing. That is a very typical problem. We are all high achievers, we all push really hard. It's really hard to just decide to disconnect and fall asleep. And that is why I was talking about, you know, getting into the zone, like if you were an athlete before going to bed. Temperature helps a lot because sometimes when you have insomnia, you start moving and tossing and turning. And so if the bed or your pillow, they become really hot, That would just make everything difficult. But more than anything, I think it's mind control. And so temperature, meaning a relaxing hot bath, the cold plunge with the sauna, breathwork. You just need to start relaxing and slowing down your mind.
