Eric Siu shares seven concrete sleep hacks: mouth tape to prevent dehydration, a cooling mattress with sleep tracking, a silk eye mask, keeping your bedroom at 66-68°F, an air purifier, cool bedding, and a cold shower before bed to lower your body temperature.
Here are 7 secrets to leveling up your superpower, sleep. Remember, subpar sleeps means a subpar you. Number 1, it is using sleep tape like this. So you can see this little X over here, put it over your mouth. It prevents dehydration and prevents you from having to use the restroom at night. Number 2 is using an Eight Sleep for sleep analytics, also for cooling your bed. I use an Oura Ring when I'm traveling, Eight Sleep at home. Number 3, using a silk sleep mask to black things out. It's also very comfortable. Number 4, sleeping at 66 to 68 degrees Fahrenheit. That's what athletes sleep at. Number 5 is using an air purifier. I use Alen, that's A-L-E-N. Number 6, using cool duvet, cool sheets, all the things that are around your bed, make sure that they're cool. And number 7, last but not least, if you're able to, take a lukewarm shower or ideally a cold shower before you go to bed to cool your body down. So
