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Eric Siu describes his morning routine: 10 to 30 minutes of meditation, 20 to 45 minutes on a Peloton, 200 pushups, 100 squats, 200 sit-ups, the 5-Minute Journal, and Post-it notes with his word of the year, harvest.
Eric Siu describes his morning routine: 10 to 30 minutes of meditation, 20 to 45 minutes on a Peloton, 200 pushups, 100 squats, 200 sit-ups, the 5-Minute Journal, and Post-it notes with his word of the year, harvest.
What is your morning ritual? What springs you out of bed and what gets you going?
Being able to sit with my thoughts and not try to take any action, not try to judge it. When you start the day with that, it's like, okay, just understand it is what it is, right? And then like, let's figure out how to deal with things. So meditation is one piece of it. I go for 10 to 30 minutes and then the Peloton bike, I go for about 20 to 45 minutes, just depending on how much time I have before my first meeting starts. And then I'll crank out, you know, 200 pushups, 100 squats, and then 200 sit-ups. It's like a basic workout because we haven't been in a gym for a long time. Other than that, the 5-Minute Journal is super important because the 3 things you're grateful for, the reinforcements there are super helpful. And then the final thing is I have a Post-it with my annual goals. When I'm brushing my teeth, I have one right there so I can see it, you know, my business goals, my health goals, personal vacation goals for the year. And then I have my word of the year, which is harvest. And I have one right next to me right here too. So one when I'm working and then one when I'm brushing my teeth.
