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Eric Siu explains that focus works like a muscle: you have to train it constantly, whether through meditation or deliberate practice. You can't be good at everything, and your focus will fluctuate even after you've built it up.
Eric Siu explains that focus works like a muscle: you have to train it constantly, whether through meditation or deliberate practice. You can't be good at everything, and your focus will fluctuate even after you've built it up.
Focus is a muscle. You can't work on it for everything, right? You can't be good at everything across the board. You have to decide what to focus on, and it's hard. And sometimes just because you focus for the last 60 days doesn't mean you're gonna have it for the next 60. You can constantly get distracted. So I think just like you going to the gym every day or meditating or whatever it is that you do, you have to keep working on that focus muscle. How? Well, that's up to you ultimately.
