Erica HokeFertility Coach for Women 35+ | Unexplained Infertility, Recurrent Loss & Failed IVF

Coping During Infertility-Mental Health Matters

22 Oct 2025 · 1 min

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1:01

This content was created by Erica Hoke. This content was uploaded by Erica Hoke. This is a YouTube video titled "Coping During Infertility-Mental Health Matters" (created 2025-10-22T04:01:04Z). The excerpt is a multi-speaker discussion about mental health strategies for coping with infertility: holistic self-care (physical, emotional, spiritual), the importance of mindset and "mental hygiene," and practical exercises such as strike-through journaling to help women maintain hope and belief. Two unnamed speakers participate; thumbnail provided in metadata.

I mean, if I understand correctly, in China, a good doctor is somebody who makes sure that you are not sick.
Yeah.
You see? So when we look at this, when we take care of ourselves, I mean, physically, emotionally, spiritually, this is when we are in a, I guess, you know, in a position where things become easier, naturally, right? Yeah, not saying it's always the case, but you know, it's, it's really the state of mind must be so important as well there.
Good mental hygiene too, right? We have to, we have to guard our thoughts, right? So there's, you know, I have mental hygiene exercises is what I call them, you know, that I have my clients do, um, strike-through journaling and, and things like that because We have to believe that it's possible. First of all, you know, the woman has to believe, she has to have that hope.