Coping with the Pain of Infertility Using Somatic Techniques

I use that in the program to help the women cope with the different emotions. Aroma— that did not come out well— Aroma Freedom Technique, which is also a somatic practice. So these can all be done. I call them the pocket tools that are included in what I teach because so many times we just have to put on a face and go about our day. We can't sit and cry in the bathroom when we're at work and we've gone to the to the ladies' room and we realize that we're not pregnant that month, you know. So they really need these tools so that they can calm their body down, their nervous system down, go in their car, do some of these exercises that are not, not breathing exercises, but the tapping and things like that, that are the, the pocket tools, the aroma engagement that help calm their, their nervous system down.