How to cope with infertility during the holidays - 3 tips

Coping with infertility is hard, and coping with infertility during the holidays is doubly hard. So I put together 3 tips to help you with your stress during the holidays. 1, don't make your feelings wrong. Don't make your feelings wrong about the holidays, how you're feeling about a family gathering, or anything. 2, be present in the moment. Ask yourself, is what I'm thinking about true for today? And 3, find some way to release your emotions, whether that is emotional journaling, tapping, aromatherapy, or grounding. Don't try to keep that 800-pound gorilla stuffed in his cage because that's when you feel out of control. You can join me over on Facebook on Infertility Empowered for my free group for more information like this.