Why it takes more than vitamins to improve egg quality

It takes more than supplements, vitamins, whatever you want to call them, to improve egg quality. They don't talk about the quality of the supplements so that you can optimize what you're actually spending money on and optimize your absorption. That is the key. I am very much against synthetic vitamins for a lot of different reasons. Poor quality supplements can actually be detrimental to your health. You need also antioxidants in your diet to improve your egg quality. Taking antioxidants in the form of food are going to get you far greater progress on your journey than just taking supplements alone. We're trying to eliminate and reduce free radicals. It's what causes aging, it's what causes skin wrinkles, it's what causes inflammation in your body. Antioxidants interrupt free radicals. Again, you want good quality food-grade supplements that are food source and that you're eating a diet high in antioxidants.