PPI #69: What's Your #1 Start and Stop
23 Oct 2020 · 3 min
Eric Partaker walks through a two-question framework: what's the one thing you should start doing, and what's the one thing you should stop. He suggests pairing exercise with quitting sugar, or ditching inbox-first mornings. Pick both, find an accountability partner, and go.
Chapters
Today, I want to give you a super simple technique that you can use.
To upgrade your business or your life. And it involves asking what's the number one thing you should start doing and.
What'S the number one thing you should stop doing?
So what's the number one thing you should start doing? And what's the number one thing you should stop doing now? When we're seeking to upgrade our business or our life, often we make it way too complicated. We think of all the different things that we can be doing when here's the simple truth. If you really sit down and ask yourself, or stand up or run or whatever, if you just simply ask yourself, what's the number one thing say in your life that you should start doing? The number one thing where change would.
Have the most positive impact even if everything else stayed the same.
What is that number one thing for you? Ask yourself right now, what's the number one thing which if you change, would create a domino effect on other aspects of your life? Is it exercise?
Is it, you know, eating better? If you Is it maintaining your cool at home better? Is it doing something more proactive for.
Those who you love or care about? If you ask yourself this question, the answer usually will come rushing right to you. And on the flip side of this coin, what's the number one thing that.
You should stop doing? Once again, if you think about the myriad of things that you could stop doing in life, you'll probably have a very long list. But if you really think about it.
There'S probably just one thing right now.
The most important thing which, if you.
Stop doing, would have the most significant impact on your life. Or maybe in the workplace.
It could be that you stop smoking. It could be that you stop eating so much sugar. It could be that you stop starting.
Your day in your inbox instead on your most creative, quality work.
What is it for you?
What's the number one thing that you should stop doing?
Those two together are two of your most powerful allies in improving your business or your life.
Take your number one thing that you.
Should start doing, the number one thing that you should stop doing and implement those today.
Pick an accountability partner, somebody that you can measure your progress, report your progress.
With, and you will see massive transformation.
Just start on those two things.
Number one, stop. Number one, start. So I hope you've enjoyed that. And if you head over to my website@ericpartaker.com you can also subscribe to my.
Weekly Peak Performance Insights newsletter.
More from Eric
How the Co Founder of Bulldog and Waken Built His Businesses | Simon Duffy | The 2%
How the Co-Founder of Netflix created a Multi-Billion Dollar Brand | Marc Randolph
On Purpose: The Busy Woman’s Guide to An Extraordinary Life of Meaning & Success | Tanya Dalton
Develop the MENTAL TOUGHNESS to go from ORDINARY to EXTRAORDINARY | Sonja Wieck | The 2%
Twelve Truths for Creating Opportunity and Your Destiny in an Uncertain World | Jay Samit | The 2%