Evan CarmichaelSpeaker / Author / Introvert

Eat Lunch - Don't forget to eat!

19 Feb 2014 · 1 min

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0:34

In this brief vlog, Evan Carmichael reminds viewers to prioritize self‑care by eating regularly. He explains that after filming all day, he has only had a bowl of lentils and feels weak, prompting him to take a lunch break. He shares his planned meal—breaded chicken, rice, and bok choy—and encourages the audience to also have a proper lunch before returning to their activities.

Chapters

Don't forget to eat! Sometimes we get so caught up in what we're doing that we forget to eat and take care of ourselves. So I'm filming, I've been filming all day, it's now 2 o'clock in the afternoon, and all I've had to eat so far today is a bowl of lentils. And I'm starting to get weak, and I'm starting to fade out on my videos, like, "What's happening? I need to eat!" So here's what I'm eating today. I got some breaded chicken, some rice, and some bok choy. I'm gonna sit down, have a good lunch. I hope you You guys do too, and I'll see you soon.