Brian, a speaker and author, wakes two hours before his first commitment and spends the first 30 minutes on stretching, yoga, or aerobic work. He built this routine years ago and credits it with sustaining his demanding schedule.
Brian, people want to know, what is your morning routine?
As you know, I'm known to be a highly productive person. I speak 100 times a year, I write 4 books a year, I run 3 businesses, I travel all over the world. People say, how do you do it? Well, I have a morning routine, and I developed this a long time ago, and it really works. What I do is I always get up 2 hours before my next my first fixed appointment. So let's say I have a phone call at 8 o'clock, then I get up at 6 AM. If I have to be in the office at 8:30, I'll get up at 6:30. It's always 6, 6:30, maybe earlier if necessary, but always 2 hours before my first appointment. Then the first thing I do for the first 30 minutes is I exercise, and I'll do stretching exercises, I'll do yoga exercises. Sometimes I'll get up a little earlier and I'll do aerobic exercises on LifeCycle
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