This graphic, authored by Floris Gierman for Extramilest LLC, presents a concise classification of foods into two categories for Chapter 7.1. "Healthy food" is defined as real, naturally occurring, unadulterated, unprocessed, and nutrient‑rich items that can be grown or raised, with examples such as fresh fruits and vegetables, lentils, beans, eggs, real cheese, whole pieces of meat, nuts, and seeds. "Junk food" is defined as inexpensive, processed, manufactured foods that contain added chemicals, sugars, and other unhealthy ingredients, which can harm health both immediately and over the long term. The graphic lists typical junk‑food examples, including most pasta, noodles, breads, bagels, burgers, fries, pizza, fried chicken, battered or coated foods, deep‑fried fish and chips, sodas (including diet), cold cuts, peanut butter, and many condiments like mayo and ketchup. The purpose is to provide a clear, visual distinction between nutrient‑dense, whole foods and processed, unhealthy options.
Topics
Healthy Food: Real, Unprocessed, Nutrient‑Rich Definition
Defines healthy food as real, naturally occurring, unadulterated, unprocessed, and nutrient‑rich items that can be grown or raised, and lists concrete examples.
Junk Food: Processed, Inexpensive, Unhealthy Definition
Defines junk food as inexpensive, processed, manufactured foods with added chemicals, sugars, and unhealthy ingredients, emphasizing their negative health impact.