Floris GiermanFloris GiermanPodcast Host, Author, Running Coach, Co-Founder Path Projects

Floris Gierman's videos and podcasts

1,257 items

youtube.com

Why runners keep getting hurt!? #running #trailrunning #strengthtraining

6mo ago
extramilest.com

The missing piece for runners

The Extramilest Show #124 - extramilest

6mo ago
@florisgierman

@ryanhall3 went from a 2:04 marathoner to a completely different kind of athlete. In this conversati...

6mo ago
@florisgierman

@ryanhall3 went from a 2:04 marathoner to a completely different kind of athlete. In this conversati...

6mo ago
youtube.com

Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running

6mo ago
Podcast#124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running
Podcast

#124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running

6mo ago
extramilest.com

Running Grand Canyon 50k - extramilest

6mo ago
extramilest.com

Become Unbreakable on Your Runs - extramilest

6mo ago
youtube.com

50k in the Grand Canyon #raceday #challenge #running

6mo ago
@florisgierman

This run became something much bigger than a 50K. Running the Grand Canyon with Ryan Hall alongside ...

6mo ago
@florisgierman

This run became something much bigger than a 50K. Running the Grand Canyon with Ryan Hall alongside ...

6mo ago
youtube.com

Ryan Hall Humbled Us in the Grand Canyon

6mo ago
@florisgierman

Olomana Trail, Oahu. One of my favorite hikes on the planet. The trail sign says don’t die, solid ad...

6mo ago
@florisgierman

Olomana Trail, Oahu. One of my favorite hikes on the planet. The trail sign says don’t die, solid ad...

6mo ago
extramilest.com

Become Unbreakable on Your Runs

Extramilest Show #123 - extramilest

6mo ago
extramilest.com

You’re Doing Zone 2 Wrong

Extramilest Show #122 - extramilest

6mo ago
Podcast#123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward
Podcast

#123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward

6mo ago
@florisgierman

@kerryward has worked with more than 150,000 people on the psychology of change. I loved his advice...

6mo ago
@florisgierman

@kerryward has worked with more than 150,000 people on the psychology of change. I loved his advice...

6mo ago
youtube.com

How to Become Mentally Unbreakable on the Run | Kerry Ward

6mo ago
PDF

pb_6.7_-_training_schedule_5k_-_level_1_beginner.pdf

6mo ago
PDF

pb_6.5_-_avoiding_injuries_and_overtraining.pdf

6mo ago
PDF

pb-7.1.pdf

6mo ago
PDF

pb-8.4.pdf

6mo ago
PDF

pb_6.20_-_training_schedule_3_30_marathon_goal.pdf

6mo ago
PDF

runnning-breakthroughs-toolkit.pdf

6mo ago
PDF

pb_6.15_-_training_schedule_half_marathon_-_level_3_advanced.pdf

6mo ago
PDF

pb_3.8_-_faq_maf_low_heart_rate_training.pdf

6mo ago
PDF

pb-3.3.pdf

6mo ago
PDF

pb_4.7_-_intervals.pdf

6mo ago