#424 Your Emotional Endpoints

Flow Dreaming.

It's a show where we talk about the power of your mind to change your world around you, to literally affect the fabric of your reality. We talk about this feeling of hope and joy and relief.

And that is what being aware of your flow does. It gives you a feeling of power.

Again in your lives.

Oh, my God.

You were so on target. You are so amazing. I can't thank you enough.

Enough.

Breathe.

It is the feeling that you bring forward. It is your emotional connection that really.

Sets the tone for what is going to be happening to you and for you. And you know that feeling when you.

Touch it, it just spreads through you.

Thank you for taking my call. I don't know why I feel like crying.

I think I just feel your love, of course.

And I think I'm going to get some ANSWERS.

I'm Summer McStravik and welcome to another.

Episode of Flow Dreaming. That's welcome to Flow Dreaming. I am Summer McStravik and our episode today I realized is something that I kind of said in the intro to this show, the introduction that plays every single episode, which is it's your emotional connection that sets the tone for your future, for your present, really for just about everything. So today I want to go there with you, go into those emotional endpoints that you are continuously manifesting around you. We're going to explore that idea. If you can grasp it. It's going to change the way you approach life every moment, I mean, every day. It's going to phenomenally change the way you approach things. It's one of these core understandings, I guess you could say, of Flow Dreaming that you know, without, without it, you're still playing in the little kids sandbox. So you're going to get in here, this kind of learn this concept and start, you know, asking for bigger and bigger things in your life based on the emotional end points that you're going to be setting up for yourself as we, as we go through today. Let's see before we do that, a few little words from our sponsor. Our sponsor, of course, is my very own website, flow dreaming.com. it's where I have a magnificent manifesting store. It is, or I hope it will become your go to place for anything that you need when it comes to manifesting and creation. Meaning that over the years I have created hundreds of different products, MP3s, mostly that lead you into flow state with different sorts of emotions involved around, you know, all different sets of topics. For instance, if you are wanting to manifest and create a raise, then you can go to the Manifesting store and you'll see something called raises, promotions and recognition. Maybe you just want to be selected for something, you know, selected for that staff position, selected for, recognized in some way, honored. You want your story or your book to be chosen. Terrific Flow Dream for use doing that. In fact, it's the Flow Dream of the month for all of of you who are in the Flow Dream of the Month club. This is something where each month I basically create a brand new Flow dream with a very few exceptions, sometimes, occasionally, every couple years I'll throw in one that's already been done. By and large though, they're all brand new Flow Dreams. And every month I release one new one. And this is something you can just become part of automatically sign up. It's almost like a book of the Month club program and you'll discover that, that you'll get Flow Dreams you never would have voluntarily chosen. And I do that on purpose because it's often those areas of our lives that we don't address that end up being the real issues because it's the areas that we are addressing all the time that don't seem to change. Well, that should clue you in. It's not there, it's someplace else. So it's a great ongoing method for increasing your versatility, increasing the depth of your flow dreaming, the magnitude of it. You can find that by going to the website, of course, flowdreaming.com I also have a great blog there. And you can find out a way to become a premium subscriber if you want to. The podcast, meaning you have access to something like three or four hundred episodes going all the way back to 2005. Crazy, isn't it? If you want to really get your education going, you might want to consider that. All of that, of course, flowdreaming.com also there is an app for your iPhone, your Android, Google tablet or whatever you have. Pretty much the Flow Dreaming app is there for it. So look it up and that's going to deliver this podcast to you straight onto your phone or your tablet. And I have a couple other apps actually in the works, so pretty soon we'll have a whole suite of them. It's going to be so fun. So that's enough about all of that. All the stuff going on in the world of flow dreaming. As noted, MI school starts in two weeks. So if you're listening to this late, it could be starting anytime. Because it does start once a year. It's a good idea to get on the wait list if you have an interest for it, if you're interested. Right now you've got two weeks to slip in under the wire. So I suggest, highly suggest you do so. Okay, let's talk about emotional endpoints. I know it sounds kind of dry as a topic. Emotional endpoint, what's that? And a little bit confusing. What's an end point? I thought this was all about beginning points. Here's where I'm going with this. When we are creators, when we are actively engaging moment by moment, with the flow around us, the future that is forming around us, Think of this. Think of yourself as like the prow of a ship, right? And you're moving through the water. There's water spilling on either side of you. You're the central point, and the water is spilling on either side of you. This is like you moving through time, right? You're moving. You can't tell you are. You might even be just sitting here listening. But actually, you're moving. You're moving through time. What's flowing around you is the future coming in to form the present, going way behind you to form the past. Now, this is not literal, of course, but it's a way of looking at it's metaphoric way of understanding it. So whatever it is that you are feeling in this present moment is what your future that is coming in is feeling from you as well. It's what your future is encountering as it's moving in towards you. Now, if your future and your present is encountering a certain emotional state from you, it's picking up that energy, it's picking up that color that becomes the color in your past, that becomes the emotional set point, that becomes your past, your present and your future, which is reflecting from you right now. Think of yourself like a mirror, all right? Your future is reflecting. It's bouncing off of you. So the future that's coming to you is reflective of who you are right now in the present. These are all slightly different ways of sort of getting into this concept. The future is reflective of you in the now. Your future is moving in and around you. Now, another thing to think about is that everybody else is doing the same thing. They all have a flow of energy. They're all in it. They are encoding their future as well by how they're feeling in the present. Now we get thrown off our present feeling state all the time. Why? Because we react so much. We react to everything. Something happens and we create a reaction to it. But look, look at the sequence there. Something happens, then we react. We are reacting to the past to something that happened. Ed, past tense. Reacting to something that happened. This is not what a manifester does. A manifester is recognizing I'm in the present and I'm allowing my future to respond to me, to reflect off of me. Every time I'm responding to the past, I'm, in effect, looking backwards. I'm not paying attention to where I'm going. I'm paying attention to where I've been. So when you start to walk this path of the true creator, the flow dreamer, the manifester, you rebalance that in your life. And yes, I'm always reacting to things too. I get an email, I respond. Notice if it says re. That means it's probably something in the past. Respond, react. So, yes, I'm always responding, I'm always reacting, but I'm also infusing my present with whatever particular emotional state I want my future to bring me here is how this would play out. Let's say that I'm desiring something. Let's say. Say I would like something easy. Let's say I want a trip somewhere. I'm feeling tired. I'm feeling burned out. I'm feeling my family needs to get away. I just want to reconnect with my partner, Whatever it is. These feelings have been bubbling up. Oh, a vacation would be so wonderful. Oh, I wish I could go on a vacation. Oh, I need a vacation so bad. Notice how all of these feeling states that I'm evoking with these words. They're kind of like a recognition of my want, a recognition of my need. I'm acknowledging my need. That's where most people leave it. God, I could use a vacation. I wonder when the next vacation will come. If only I could afford a vacation. Right? All of that very normal daily language that we say to ourselves is basically communicating. I'm being a mirror there with that language, that emotional set point, and I am putting that into the future and saying, okay, I need a vacation. Now what does that do? Does that give me a vacation? I need a vacation. No, it just reiterates, it restates to me over and over again, you need a vacation. That's what my future is going to give to me. More feelings of, you need a vacation. You get it. You see where I'm going here? What if instead I create an emotional endpoint? I think to myself, ah. I'm thinking, I need a vacation. Why? Well, because I'm feeling exhausted and burned out. I need some rejuvenation. I need some connection. I need a break of pace. Okay, why? Right. You get. You keep Asking why till you get to the true feeling of it. Well, I need all that because, you know, it's just really important for me to feel refreshed. If I don't feel refreshed, I don't feel inspired in my life. Okay, so now we're getting someplace. Now, what you're really looking for is not the vacation. That's just the vehicle that you picked to get you to a desired emotional state. That emotional state, or the end point of this desire, emotional end point, is I feel refreshed. I feel invigorated. I feel reconnected. I feel sort of, you know, at peace. Okay. That's what you want to feel in your life. Hmm. Flow. I wonder how you can give that to me. So when I go in and I do my flow, dreaming, do my manifesting, here's what I'm now saying. Ah. I feel refreshed. I feel release. I feel connection. Something has occurred in my life that is bringing me to this sensation inside of me. Something is occurring. Something is lining up. I'm feeling it happen. I'm feeling it come into my life. I'm embracing this. I am there. I am feeling that refreshment. I am feeling that escape. I'm feeling a reinvigoration of passion. Oh, I'm feeling all of this. Oh, Floating. I look at you and I feel how there's so many ways this could be lined up for me. So many possible ways this feeling could be generated in my life. Oh, I love it. I'm open to every single one of them. Maybe it's a vacation or maybe it's something I can't even think of because my mind is not big enough to drink that in yet. Because it's so out of my sphere of possibility, I wouldn't even know to ask for it. But, you know, because right now, here's what I'm feeling. Oh, God, I feel rested. Oh, I feel re. I feel like I could just. I want to blaze ahead now. I feel so reactivated now that I've had that good, juicy connection. Okay. All of that dialogue was a way for me to show you that's my emotional state. The vacation quote, unquote is the thing. I thought I wanted to get me there. When I'm truly flowing, though, anything could get me there. What's happening is, you see, I was changing my emotional, you know, set point in the moments that I was just expressing that I was becoming a fulfilled, rested, recharged person. So what's happening is my future now is flowing into me. It's Encountering that in me. My present is encountering that in me. Imagine that every time something, every, every time a frame of time clicks by like a camera, you know, high speed picture taking. Click, click, click, click, click, click, click. So I've just created a whole stack of these picture frames now of that particular energy which is now around me. It's part of me now. It's encoded in my life, it's become a chunk of me. So as my future flows in, it's flowing into not just me, but everything I've also been. And what I've already just been five minutes ago, was this purely satisfied, rested, reinvigorated, rejuvenated being. So what's my energy going to do with that? It's reflecting into the future and it's saying we got to make things match. She can't be like that, have so much of this in her and have her future be wildly different. That would be a crazy out of balance situation. Think of nature. Anytime something in nature is wildly out of balance, you can bet it gets rebalanced. Look at everything in our world, even all the, you know, the greenhouse gases. You know what, Nature is going to take care of that. We may not like how it does, it may hurt us a lot, but it's going to get back in balance. Nature always returns to a state of balance. So for us, that means that when I'm creating this, my future has to get in balance with me. It's got to get in sync. It's going to fix something, it's going to respond to me, it's going to respond to me as long as I stay in the state and I continuously recreate this state. The more I recreate the state, the stronger the communication becomes. If I just do it once and forget about it for three years, well, you know, it becomes covered over by all the other energies that I'm throwing in my life, you know, experiencing and feeling each day. And what are most of those energies we're feeling each day? Well, we're feeling ticked off, we're feeling tired, we're feeling cranky sometimes we're feeling kind of happy and elated. But really think of the bulk of your emotions throughout the day. A lot of them are very reactive, very responsive, a lot of them are irritated. So really you're creating a mosaic of emotions inside yourself that your future is responding to all day. Unconsciously unaware Flow dreaming teaches you how to consciously create emotion, consciously strengthen emotion, consciously communicate with your future using that emotion, creating these emotional endpoints for yourself. Now think of this. What if you weren't doing it with just a vacation? What if you were also doing this in your partnership? Feeling that for a while. This is where I'm at. This is how I feel, you know, either I'm totally happy in love and open and free communicating, or I'm feeling so blessed to have freedom and independence. I'm being single. Whatever it is. You're feeling the emotional endpoint of that state and now you're thinking about work. Oh, my work is just moving along marvelously. The emotional endpoint. I love how I spend my time. I love how I'm rewarded for my time. It feels so good to me. It couldn't get any better. I mean, this is just amazing the way that I'm rewarded and responded to. The work, the effort, the energy I get to spend my time on. You know, this is the best place I have ever been in, in a professional or career position. Okay, now I switch gears again. My family, we've been just. Oh, I feel how we're so at ease with each other. Everyone is getting along. I feel just this pleasant sense of just joyful, you know, connection and inclusiveness and love between us all. Think about this. Now I'm just traveling randomly through aspects of my life, emotionally recreating them. Emotionally recreating them. The little part of my brain that's saying, yeah, but it's not really that way. I don't have any time for that part of my brain. That part of my brain has had way too much domination in my life as it is. I don't need to listen to it now. It's not going to help me. What's that going to do for me? Absolutely nothing yet. Creating my emotional end points for all these areas. If I do this regularly, if I do it daily, how do you think my life is going to change in a few days, a few weeks, months, few years? What's all stacked up behind me on all those picture frames, those little camera shots in the back of me, in my energy? Well, a lot of really wonderful pre action is back there because that's what I'm really describing to you. I call it pre action, not reacting. I am pre acting to my future, which is something I'm walking into all the time. See, everyone is manifesting every second, every second. Most people are just doing it without much awareness at all. They are just literally responding, responding, responding. I got an email, I got a phone call. I have to go pick up the kids. I got it at Respond, respond, respond. Very rarely do we move into a future State. If you're writing a set of goals, you're kind of in flux. Yeah. You're responding to things you know, you have to do by writing them down. You're also putting a forward intention. This is what will happen. This is what I will become. So flow dreaming. Especially when you get into some of the deeper teachings. For instance, like this is a me school, you know, segment. What does it mean when you start playing with different emotions, like deep commitment. Ooh, that is a pre sponse. Not a response. It's a pre sponse commitment as an energy. Do you feel that? What's the emotional feeling of commitment? Right. It's strong, it's powerful. Usually it feels really good too. Because we commit to things that are deeply important to us. And if they're deeply important to us, you know, they're on our soul track. You know, we're in alignment. The more commitment we can create and enjoy, the more alignment you're going to be in your life or going to have be have. Same thing. See? So really this stuff gets quite beautiful as you start opening up and looking at it. But if you're just starting out, you know, begin with these emotional endpoints. Ask yourself, what is beyond that thing that popped up in my head? You know, what is beyond that? Oh, I hope I get this job. I really need this job. I hope they, I hope they call me back. What's the emotional end point beyond that? Something like this feels so good to be wanted. Feels so good to have an employer recognize me, to see me as exactly what they need and want. I love this feeling. I'm so enthused for it. I am so thrilled to be in my new workplace. I love it. It was everything I was asking for. It feels amazing. It's like I'm walking into a whole new era of my life. Oh, this feels so good. All my income issues are resolved. Everything is wonderful. Right? That's a very different way of responding than God, I hope I get this job. I really need this job. I want this, this particular job. Notice when I went to the emotional endpoint, I was no longer specific on that particular job. Could be that, that particular job, the one you just tried out for, the one that you have in your mind, your hopes are pinned on, could be the worst, suckiest job you'll ever have. Happily not gotten. So think about all of that. Take that little nugget, that little lesson in and ask yourself right now, what's an emotional endpoint of something in my life? How can I feel that? How can I practice that. Okay, we're going to go to a quick break. When we get back, I see your calls and we're also going to be doing a flow dream to help you with your emotions because I know your next question is, yeah, but how do you feel those great happy, positive emotions when they're not. There's nothing in your life to cause them. I mean, I have a hard time feeling happy when there's nothing to feel happy about. Believe me, I'll address that. I hear that all the time. Very simple, easy fix. Stay with me. I'll be back in just a few moments with more Flow Dreaming.

Hi, it's summer, but on break and I know that some of you are still wondering, what is Flow Dreaming and what is MI School?

Because I refer to both of these.

Quite a bit in my podcast. MI School is a transformational program. It's a gorgeous and deeply revealing, empowering online school worldwide where I teach you how to remodel your life in any way you choose, using the technique of flow dreaming as well as a bunch of other deeply powerful life changing processes. So me School is either enrolling or it's accepting names onto the wait list. And that means that I'm accepting students who work with me for the year. And you can learn how to do.

What I do in life.

The way I think, the way I build things, make things, heal things. Everything I talk about you will learn directly from me how to do. You're going to create some amazing things. My MI schoolers, their lives change way beyond the norm.

And you don't even have to be.

A superstar when you go in. Some of you are, and you're ready to go bigger, play in that bigger field.

And some of you are just saying.

Hey, help with next.

Where should I go?

And both are fine. Both are great if you're ready to go big. But you know that you need to deepen your own spiritual practice and your personal growth because that's where it all comes from, right? Then this is where you need to be. Your life only grows as big as you do. So here's what to do. Go over to flowdreaming.com and click on MI School. And during these enrollment periods, you can actually set up a free phone call with me or my staff and we'll talk about it.

Is it a fit? Is it interesting?

During waitlist times, we just put you on a list of people who've expressed interest, so we can notify you as soon as the doors open. All right, I look forward to hearing from you. And even more to getting to know you as one of my personal students in me school. Now let's get back to the episode.

Welcome back to Flow Dreaming. So on the note of how do I create emotion? How do I get into that happy emotional space when everything in my life is pretty much not there? Right? Well, there are ways you can practice this. I recommend specifically one of the MP3s flow dreams I created called Supercharged Manifesting. You can find that at the Flow dreaming store@flowdreaming.com and it helps you specifically to create and unlock your emotions. So many of us have learned to control our emotions and fear them, frankly, to the degree that it's hard to summon them anymore. The only times they come up are when something triggers it that we can't control. You know, a sad movie that makes us cry or, you know, something that happens or, you know, spontaneous laughter. I mean, our emotions have become completely reactive because we've controlled them so much, we've repressed them. How many times have you been told, you know, don't cry or anyway, don't get me going on that topic. So Supercharged Manifesting is designed to open up your emotional self again in a very gentle way and allow you to start becoming very confident as you work with it, in control, feeling blessed to have the emotional capacity that you have. So I highly recommend working with that one. Other things that you can do to increase your emotion are, for instance, when you are going to that emotional place, you're recognizing what it is you think the thing that you are after is going to make you feel like. Just try and spend time in that feeling. Right? It's very simple. If I get employed, how will I feel? Like, ask yourself questions, leading questions. If I get employed, how will I feel? Right. And then as your mind starts to answer, you feel relieved. Go ahead and feel that relief. Go. Oh, and how does that feel? Well, here's how relief feels. Ah, I feel relieved. How else will it feel to get employed? Well, I'll feel nervous excitement. How does that feel? Feel it right now. Okay. Nervous excitement, anticipation. Right? That feels like little strings of bubbles coming up from your stomach. Feel it. Right. So practice. You don't have to just blindly come up with, you know, thoughts and emotions out of the blue. Determine exactly how it will make you feel, and then say, okay, what does that feel like? Oh, that's what that feels like. So it's not just a word that you're saying in your head, but you're connecting that word with inside you. Oh, what is that? Remind me again, how does that feel again? That's a very subtle but powerful, ongoing way of reconnecting you to the feelings behind the words that you're speaking. Speak the word. Then ask yourself, and how does that feel again? Let yourself feel it. Okay, so that's just a couple ways that we explore emotion. So let's move on right now to some of these calls because there's a ton. Last week everybody was gone on vacation. I suppose this week everybody's there. Let's start with Julie in St. Louis, because I think I know what Julie this is. Hey, Julie.

Well, hello.

Hello, darling. Hey, before you ask your question, how would you feel about maybe sharing one of your recent successes that came to you from Flow Dreaming? Just with everybody out there? Because they hear me talk all the time. But, you know, I like real people to say, well, here's what I did with it. You don't have to be summer to make it work.

I'd be happy to. So a little background. I've been following you and slow dreaming for about three, three and a half years. And like so many others, I found it when I was in a really complicated, difficult, stuck situation. And with practice, I've gotten myself out of that and into something wonderful. And I guess lately I've been trying to manifest the feeling of financial security and life sort of security.

And.

Long story short, last week I manifested $15,000. Someone saw my business and was like, I really like what you're doing and I'd love to just help you out. And that was pretty much it.

$15,000. And this was a gift.

This is just a straight up gift, no loan or. I was so confused. I was like, so it's the interest rate? And he's like, nope, just something I want to do for you.

Wow, that is. So what kind of space did you put yourself in to be able to receive that.

Every single morning and evening?

I just.

Exactly everything you just said, just how would it feel to have, like that feeling of relief, like everything is okay? I can release that stress because I am taken care of and really cultivating that space. And I just. I do that. I bookend my day with it. And then throughout the day, if I find myself slipping, I get up from whatever I'm doing and do something to reconnect with that.

Okay, so. And of course, you had no idea that this was going to be, you know, how it would come to you. So it would have been pointless to ask your flow. Well, here's how it's supposed to happen. Correct. Because you Would have had no clue. No.

I never could have predicted this ever, ever, ever.

Wonderful. And I know that's not the first time things like this have happened to you because we've been working together for a little while, my dear.

Last year I got a gift of $20,000 that I didn't expect. This is something that happens kind of consistently with slow dreaming for me.

So here's now something, too. You're getting the gift of validation as well as the gift of income because it's happening over and over to you. Your feeling now is. Well, of course it could happen. It could happen anytime. This is what happens to me in my life. I get these things. And do you feel guilty that you got it and someone else didn't? No. No. You feel grateful. You feel gracious. You say, thank you. I feel like such a wonderful. I feel honored that I could have been selected to be the holding vessel for this energy of exchange. And of course, I'm going to go and exchange it out with other people now. I feel honored to have been brought into a link in this chain of exchange. That's all it is. Right? All right. So what was your real call about?

Well, so. Yes, so my real call is actually about my dad and I started seeking him manifesting last week. He was finally open to it. And now that he's kind of more open to it, I was seeing if we could go into his flow. And, you know, I would just more than anything else in the whole world, I'd love for him to be able to walk again. And I think that is in the realm of possibilities. So without further ado, I'll just let you look at him.

What's his first name again? I forgot. Yes. Steve. What? Steve. Okay. All right. Let me go see your dad. It's been a while. Oh, Steve, it's me, your daughter's friend. Oh, your mind is open, isn't it? He's recognizing. He's curious. He's feeling like he's just recently recognizing that a lot of things he used to have a blanket opinion about, he may need to revise or adjust. It's not just teaching him manifesting. There's other things as well. He's been having to revise and adjust. It's like he's just become aware that. That he's been holding some beliefs that may be outdated out warm. I think, too, his illness, it was a stroke, right? Yeah. Yeah, that's what it really did. Trigger a chain of things unexpectedly, a cascade of him opening himself. You see, he's been through such new experiences with this. With this illness that it's causing him to think in ways he didn't think before, be open to things he wasn't before. It's like these are the after effects of that, the ones that nobody could have anticipated. So it's really about him. I wouldn't say questing. That's almost too strong a word, because he's not intentionally questing. Rather, he feels like he's exploring. Just a little exploration is okay. There's also a feeling. Okay, let me ask him about walking and what his next step is. What do you think about getting up and walking? Well, you know, right now it's a control issue. His body doesn't respond the way he thinks it will respond. I think that's sort of interesting. It's the same feeling I'm getting about him changing his belief system. It's like he has this old way of thinking that, you know, if I want to stand up and put my foot forward, it should work, yet it's not. And it's so fundamentally confusing to him. This same feeling has translated into other things that he thought were a certain way that. But he's open now because, gosh, it's hard to describe. It's really the same sensation, though, a sense that he's. Things no longer work the way that they were supposed to work, or he expects them to work, which means that in the rest of his life and beliefs, that might also be true. Almost like his body is just one representation of this overarching realization. It's an interesting tie. It's difficult to explain the feeling of it. I wish I had better words. So he has to begin, you know what I would do if I were you? Him, Steve, is. He's got to start feeling like, well, body. If you're not doing what I think you're going to do, what will you do? Am I still there? I came back. Okay, I'm sorry. That just popped me out of him. Okay, Julie, Well, I hope that's good enough for you to just get a little insight into what he's thinking and feeling. Yeah. Help him explore. Say, you know, walking is something that we're going to explore, how it can be done differently. And he'll say, you can't walk differently. And you'll say, well, you used to think you couldn't think differently either. Right.

I love that. That's beautiful. Thank you so much, Summer, as always.

All right, Julie, you take care now.

Okay. Speak soon.

Sure. Bye, my dear. All right. Well, we went a little bit long with Julie because I really wanted you to hear one of her latest stories. By the way, you know what she said about bringing in $15,000 this year and 20,000 as pure gifts. I hear stories like this all the time, particularly go visit my Facebook page. People often post there things that have been happening for them. There are. I have private restricted groups as well for my students. That's where the bulk of these stories get posted. They're sharing with one another. I just got married. I just had a baby. I just got a new job. I just got a raise. I got a $50,000 bonus. Constant flow of this material. I wish they would post that on my regular page too. So all of you who are listening and thinking about this, you'd be able to see that. Maybe I'll have to ask them. Okay, so we have a quick break to go to when we get back. Yes, we are going to Flow Dream and I'll see if there's a call or two more that I can fit in under the wire. So stay with me. Be right back.

Hey, it's summer again and we're on a break, but this is where I catch you up on a couple of things that can really help you go much deeper with flow dreaming. First, if you're wondering how do I flow dream?

What is flow dreaming?

Then I have a free kit I created to teach you how to be in flow, how to talk to flow, how to manifest in your flow. Go to flowdreaming.com, enter your email there and you'll get my tutorial on how to do all of this. I also give you a free flow dream to get started with. And this, this gives you the first step toward creating a freaking awesome life. And it also puts all of the concepts that you're learning in this podcast into context. So pop in your email on my homepage flowdreaming.com right now, why not? We're on break and I'll send it right to you. Then if you want to go a step further, you can begin accepting expanding your library of flow dreams, which are these emotionally delicious audios that help you grow your power and manifest your future. This is the stuff. This is what we actually work with, how we do it. And they're on all kinds of topics. You can end fear, you can get unstuck or find your perfect career, be seen, get out of debt, find your.

Soulmate, clear your body of toxins.

It's just the list of is practically endless. These playlists are very powerful and very effective. In fact, I get emails every Day with thank you notes from lottery winners, people who've just gotten married, people who got these huge unexpected bonuses at work, or they've reduced massive amounts of pain or debt, or they've healed themselves either insider in their body. So please visit the shop@flowdreaming.com and see how you want to begin changing your life. Now back to the show.

Welcome back, everyone. Here we are getting ready to go into our flow together. So for those of you who know what you're doing, you know exactly, we're going to drop into flow. We're going to get into perfect and beautiful alignment. Alignment. We're going to play with our emotional self, what it's like to feel big, blossoming, beautiful emotion. All right, that's the point of this flow dream today. Our exercise today is to get you really in deep connection with the emotional part of you that you use to create with. It's like getting deep into the bucket of paint. You know, that's where we are. The emotion is your bucket of paint. You've got to know it, feel it, be in it, to be able to use it and, you know, create with it forward into your flow. If you're new and you're not sure what this whole flow dreaming technique business is, I encourage you go to flow dreaming.com, go to my website. There, there's an area for, hey, are you new? Check it out. I give you a list of resources, a number of them are free, where you can learn more about what this actual technique is. It is not meditation. It is not hypnosis. It's not affirmations. It's its own unique thing which is founded on guided daydreaming. Very easy just letting yourself move effortlessly as did, as if you were daydreaming or reading a great book, a novel, and you're deep with the characters. You forgot how many hours you've been reading for. You know, you look at your clock in bed and you say, oh my God, it's midnight. That sense of loss, of awareness, of time, of being deeply engaged in the feeling of what it is you're experiencing or seeing in your mind or feeling in your mind, that's daydreaming. And we use that to flow. The other thing is, of course, emotion. That's what we're practicing today. Last, it's a sense of being in flow, in alignment. And I've done numerous podcasts. If you look back into the archives on what flow actually is, the energetics of what flow is, of what alignment is, of what being in this Youth, universal place of moving forward. Although earlier in the show I talked a bit about that already. The sense that you are this mirror reflecting forward, that there is an energy that surrounds you as you move through time. You are moving through a flow of time. You are a flow within a larger flow within a larger flow of our. Our planet, a larger flow of our universe, which is of course always expanding. Right? So what we're going to do relies on those three things. Flow, emotion, guided daydreaming. I don't want you to clear your mind. I want you to become more engaged, more emotionally connected, more aware, and yet also releasing into a kind of non time in your daydream. So I like to start with a nice big deep breath. Deep breathing. You just want to clear any stress out of your body, any tension that you're holding. It's important to do that. That's the kind of thing that will knock you out of your flow. If you realize your jaw is tight or your shoulders are scrunched, let those go. Release them. Relax. They're about to go into a place. Fond of beauty, full of majesty, full of brilliance and power. This is your own emotional self. You can see yourself in your mind. An image, a vision of you. Look, you are sitting on a throne. You're sitting in your throne. If you're a woman, perhaps you're wearing a gown. You're dressed up like a queen. Things sparkle on your crown. Jewels adorn you. Your body. You feel soft and beautiful and yet regal and full. What is that feeling that's inside you right now? It's a feeling of peace, a feeling of regal confidence. It's a feeling of rightness. You are supposed to be this queen. If you are a king, you sit in luxury. Your crown again, it sparkles too. It shines with brilliance. Your clothes are comfortable, strong. You feel all over. Sense of regal awareness. You are your own commander first and foremost. No one else commands you. You hold that burden. You hold that blessing. As king or queen, you are responsible for your own emotional makeup, for your own emotional safety, for your own emotional self. Feel in front of you. It's like you're holding a large sphere. A sphere like a giant pearl or a bubble. This glows. It glows in direct proportion to the strain strength inside you. It's a representation of you, your emotional being. When you guide your life, every decree that you make into flow comes from this bubble. The sphere comes from the emotional strength inside of it. Each decree is you saying, this will occur. This is occurring. I am this. This is who I am. This is how I feel. I feel this. I am this. I become this. You choose a feeling, an emotion inside you right now. Something that you are. Some emotion that you are. What is it? What are you? Choose anything. Are you in absolute and utterance? Control, flowing and easy, allowing receiving. And yet the one who sets the tone, who sets the intention, is that the kind of control you possess, you embody right now? Do you feel it? It's a flood. It's a flood of strength. Or are you love? Does love infuse you? Are you love? Are you absolute, gorgeous, perfect, unyielding, unending love? Love that exists no matter what, no matter the circumstances that surround you. The love is there. It's not waiting for anything to happen to you, for you to have that, receive that, be that. Oh, no, you have it already. You are a fountain of love. A being of light, of love. Watches your sphere pulses with that light, that beauty. You don't have to wait for anyone to give you love or anything to give it to you. You are already it. You possess it. Feel yourself embodying. I am in a complete state of love. This love goes forward and touches and extends everything in my life. Life extends into it. Some things feel it, respond to it, some things don't. Some things are not part of that love. And they move away, going off to find their own perfect place. I am love. I feel that. It's a delicious, warm, opening feeling, A feeling of beauty, strength, strength, majesty. Love. Soft and vulnerable. Or perhaps you're feeling something else, something all your own that you know you need right now. Perhaps it's utter healing. Are you healed? What does it feel like to be healed? Is it like a light courses through you, the emotion of healing? Is it yielding? Is it allowing yourself to be stitched up, made right? Is there releasing? What is the feeling? Oh, you embody that feeling. You are that feeling. You become that feeling now. So everything in your life lines up now to help you to extend into more of that healing. It says, oh, yes, look at this beautiful being in a state of healing, experiencing the emotional energy of healing right now. Oh, we must align to that. We must create that. We must do whatever it takes to match that healing. And you receive that. You are that healing. You have emotionally created the healing that you will be experiencing and magnified, doubling and tripling and quadrupling, rippling now forward through your life and into your future, into everything that you are. These feelings, these emotions, they belong to you already. You don't wait for anyone to give them to you. You own them. You are them, them. You are the king or queen of your emotional self. You step into that power, you step into that responsibility. You step in and you say, oh, God, thank you. Thank you. This is a greater gift than anything in my life, to be in possession of such power, such release, such everything that these feelings embody. And now you watch as this imagery dissolves, dissolving around you, and your awareness is coming back, returning from flow. And now you open your eyes. There you have it. That was a short little exercise to get you feeling and playing just with the energy of emotion, your emotions. We didn't manifest, quote, unquote, anything particular in there, but you did manifest or create these emotional states. Flo's job now is to find things that match those emotional states, to come up with the goods, the deliverables. You felt it, you became it. You etched that into your flow, into your blueprint, your template. So let's see what happens. So thank you all for joining me. Wrapping up our podcast our episode today. Please come visit me again next week. You can always listen to this show live. I tape on Tuesdays at noon Pacific time. You can find the details on my website. That's how you can know how and when to call in. You can also subscribe to this via Stitcher or itunes. Every subscription helps the show. Every time you rate my show on itunes or you rate the app, it helps tremendously. So my love and kisses go to all of you who are, who are doing that as maybe sort of, you know, your, you know, response to what it offers you. I deeply appreciate that. All right, I will talk to you all into the future in your flows. Until next time, my friends. Bye bye.

All right, that wraps up our episode today. But before you go, two things. One, you can get the Flow Dreaming app in the Google, Amazon or itunes app stores. It allows you to search and sort to mark your favorite episodes. It's great. Completely free to download and it gives you access to the latest several dozen of these episodes as well as to the premium episode library where there are more than 400 episodes that date back 10 years. The app's free, so go download it now at Flow Dreaming in the app store on your mobile device. And last, if you love my show, I'm going to give a shout out to my mom's podcast. It's called the Dear Venus show and she's an amazing intuitive and a medium and super, super funny. Search the words Dear Venus in your podcast directory or online and that way you can find her too.